Hey Ketonians, low-carbers or just people who want to cook smart and healthy for their loved ones! Especially those who cook for kids. I have a great new recipe for you. But before we continue with the recipe, let me share some interesting news with you. We are so excited that Be Keto has joined…
Silky Keto Cake is everything you’ve ever dreamed of for celebrations when you want to skip the carbs. Even if you’re not usually a cake person, this one will win you over. Whether it’s a birthday, holiday, or any special occasion, you’ll feel completely safe serving (and eating) it. I developed this updated version specifically…
Yesterday I had a cooking creativity attack right before dinner time. This led me to come up with quite a tasty new recipe that deserves to be shared. A creamy scallop stew using courgette, carrot and red horn peppers was ready in just 30 minutes. It was one of those dishes that comes together quietly,…
Let’s address a Greek kitchen myth that’s been kneading its way into generations of home cooks: Any kind of meat patties need bread to be soft. We are here to debunk and demystify this myth born out of desire to use old bread. It’s great to avoid throwing food, but there could be many other ways…
Our Low-Carb Mediterranean approach to cooking and experimenting gives so much inspiration. We love to turn back to traditional recipes, so we did it again. At the core of this captivating lifestyle lies the seamless integration of culinary heritage and health consciousness. Naturally, the essence of a Mediterranean way of living is important to us….
Tastiest fish burgers with no bread crumbs, no starch, no flour but at the same time, with loads of omega-3. The simplicity of Keto Mediterranean cooking is clearly our guide to its full potential. Now, how do we ensure we have more omega-3 in our nutrition? As you know, we are not entirely friendly to…
Marinated calamari “sto fourno” – what a simplicity of living and enjoying healthy food! If you never heard the expression “sto fourno” then let us enlighten you. It’s a typical Greek expression for oven-baked meals. Fourno (φούρνος) is the oven in Greek, but also in Italian. And those meals from the “fourno” are the simplest…
Keto bread with fennel seeds smells in our kitchen today. And it smells so good! How can something so simple as the smell of freshly baked bread fill you with joy? Especially if you decided to ditch the carbs and be loyal to the Keto diet! Naturally, Keto bread is like a Keto dessert –…
Keto tea biscuits occasionally make our kitchen smell like heaven. However, we are aware the seductive smell of Keto sweets is a problem for people struggling with sugar addiction. The same goes for those suffering from general food addiction. Also, there are those Ketonians who are just starting the ketogenic diet and want to have…
Top Keto Christmas creations in one single article. Yes, we made a list of the best, tastiest, festive and delicious recipes for the winter season. Naturally, you can prepare them for any of the winter festivities. In fact, our Top Keto Christmas recipes can serve as a menu or inspiration. You cannot go wrong if…
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