Recipes

Shrimp scampi

Shrimp scampi shell broth, even better than the bone broth

Shrimp scampi, or just simply scampi is my favourite food on this planet. What a surprise when I saw the nutritional profile and a study on benefits of eating shrimp shells. Well, scampi and shrimp are not the same thing but generally their shells will give the same effect! The […]

Keto focaccia

Keto Focaccia with eastern Mediterranean soul

Keto Focaccia is the easiest quick pizza-alike creation you can prepare even when you don’t have a lot of time. However, our version, will not be loaded with almond and coconut flour as we prefer staying on the healthier side! Some years ago we ketonised focaccia and explained the connection […]

Keto egg muffins

Keto egg muffins with salmon and Mediterranean herbs

Keto egg muffins with delicious herbs and soft smoked salmon… But wait, any egg muffin is Keto! isn’t it? Sometimes you’ll see corn, cereals, flour, starch and other additives, so there’s a reason this one is specifically called Keto egg muffin! In fact, it’s so Mediterranean that it could be […]

Quickest Keto

Quickest Keto Mediterranean liquid meal on-the-go!

Quickest Keto Mediterranean meal is ideal for days when you simply can’t find time to cook. Not even to cut some cheese or lunch meat. It’s usually those days when you are on vacations or when your daily to-do list is enormous. But worry not, we got you covered with […]

Salty chocolate

Salty chocolate? Make a savoury and spicy Keto treat

Salty chocolate is my new passion! There’s a whole army of salty chocolate lovers around the globe. It all started with that wonderful chocolate meat sauce I posted a couple of months ago. I realised that the way ancient Aztecs or Mayas enjoyed savoury chocolate might be the right way. […]

Keto crepe rolls

Keto crepe rolls À la Sushi

Keto crepe rolls that also look like keto sushi look so attractive, don’t they? Ant the wrapping layer is made of only eggs and butter. Is this possible? Well, of course, it is if you have some skills and experience with cooking thin omelette-alike crepes. However, we would like to […]

Quick Keto Mediterranean meals – 4 nutrient-dense ideas

Quick Keto Mediterranean meals are necessary for those days when you plan a lot of activities outside of your kitchen! Yes, the second postulate of KMD talks about patience and slow cooking, but sometimes you need a quick solution. This doesn’t mean you’ll use a microwave or anything else that […]

νηστίσιμη κετο συνταγη

Keto and legumes – should we eat any of them?

Keto and legumes is an edgy subject and since the springtime is just around the corner, I thought it was a perfect time to write an article about it. In Greece, for generations, all the way back to ancient times, people ate a lot of legumes. Lentils, chickpeas, all sorts […]

Keto Crepes with Feta

Keto crepes with Feta – Ohh la-la the creaminess!

Keto crepes with Feta cheese is another project of ketonisation and unusual combination. I could have just used goat or sheep cream cheese and prepare standard Keto crepes. In fact, we already have several recipes that call for mascarpone or cream cheese in the crepes batter. One of them is […]