Our Low-Carb Mediterranean approach to cooking and experimenting gives so much inspiration. We love to turn back to traditional recipes, so we did it again. At the core of this captivating lifestyle lies the seamless integration of culinary heritage and health consciousness. Naturally, the essence of a Mediterranean way of living is important to us….
Tastiest fish burgers with no bread crumbs, no starch, no flour but at the same time, with loads of omega-3. The simplicity of Keto Mediterranean cooking is clearly our guide to its full potential. Now, how do we ensure we have more omega-3 in our nutrition? As you know, we are not entirely friendly to…
Marinated calamari “sto fourno” – what a simplicity of living and enjoying healthy food! If you never heard the expression “sto fourno” then let us enlighten you. It’s a typical Greek expression for oven-baked meals. Fourno (φούρνος) is the oven in Greek, but also in Italian. And those meals from the “fourno” are the simplest…
Keto bread with fennel seeds smells in our kitchen today. And it smells so good! How can something so simple as the smell of freshly baked bread fill you with joy? Especially if you decided to ditch the carbs and be loyal to the Keto diet! Naturally, Keto bread is like a Keto dessert –…
Keto tea biscuits occasionally make our kitchen smell like heaven. However, we are aware the seductive smell of Keto sweets is a problem for people struggling with sugar addiction. The same goes for those suffering from general food addiction. Also, there are those Ketonians who are just starting the ketogenic diet and want to have…
Top Keto Christmas creations in one single article. Yes, we made a list of the best, tastiest, festive and delicious recipes for the winter season. Naturally, you can prepare them for any of the winter festivities. In fact, our Top Keto Christmas recipes can serve as a menu or inspiration. You cannot go wrong if…
Mediterranean Low Carb is the perfect approach for the maintenance phase. Yes, we are very proud of our Keto Mediterranean diet (KMD). When you do this diet properly, it enables natural healing, weight management and body recomposition. However, many Ketonians reached their goal sooner than they expected. After that, they wonder if they can get…
Old fashioned salmon mousse is a stellar recipe from the time when nobody had mixers, food processors and kitchen robots. How did chefs make anything so smooth and silky before our modern inventions? Oh, they were mastering it and in many cases, it was better than any creation of super-fast modern living. Unfortunately, we got…
Keto honey substitute? You most probably think this is a joke! Well, it almost sounds like a joke. However, we are as serious as we can be when we say that honey has been almost the only sweetener known to Europeans in antiquity. Native South Americans had stevia and Aztec sweet herb, Tibetans had Monk…
Keto tahini pretzel from your own Keto bakery at home? We already published a great recipe, but this one is quite different. The new version is something you will desire to try as soon as you get all the ingredients. In fact, you most probably already have all the ingredients if you are regularly baking…
End of content
End of content
