Keto egg muffins with salmon and Mediterranean herbs
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Keto egg muffins with salmon and Mediterranean herbs

Keto egg muffins with delicious herbs and soft smoked salmon… But wait, any egg muffin is Keto! isn’t it? Sometimes you’ll see corn, cereals, flour, starch and other additives, so there’s a reason this one is specifically called Keto egg muffin! In fact, it’s so Mediterranean that it could be a new star in any…

Quickest Keto Mediterranean liquid meal on-the-go!
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Quickest Keto Mediterranean liquid meal on-the-go!

Quickest Keto Mediterranean meal is ideal for days when you simply can’t find time to cook. Not even to cut some cheese or lunch meat. It’s usually those days when you are on vacations or when your daily to-do list is enormous. But worry not, we got you covered with a tasty idea from Keto…

Salty chocolate? Make a savoury and spicy Keto treat
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Salty chocolate? Make a savoury and spicy Keto treat

Salty chocolate is my new passion! There’s a whole army of salty chocolate lovers around the globe. It all started with that wonderful chocolate meat sauce I posted a couple of months ago. I realised that the way ancient Aztecs or Mayas enjoyed savoury chocolate might be the right way. Over the years, chocolate became…

Keto beef pate with 4 amazing colours and different flavours
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Keto beef pate with 4 amazing colours and different flavours

Keto beef Pate came as a big refreshment and nourishment on a hot summer day! It might surprise you we used beef since we prefer veal in everything. However, this time we wanted to experiment with a bit matured but still not that old meat. We opted for something in between, an 8-month-old calf with…

Keto crepe rolls À la Sushi
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Keto crepe rolls À la Sushi

Keto crepe rolls that also look like keto sushi look so attractive, don’t they? Ant the wrapping layer is made of only eggs and butter. Is this possible? Well, of course, it is if you have some skills and experience with cooking thin omelette-alike crepes. However, we would like to show you that it’s totally…

Quick Keto Mediterranean meals – 4 nutrient-dense ideas
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Quick Keto Mediterranean meals – 4 nutrient-dense ideas

Quick Keto Mediterranean meals are necessary for those days when you plan a lot of activities outside of your kitchen! Yes, the second postulate of KMD talks about patience and slow cooking, but sometimes you need a quick solution. This doesn’t mean you’ll use a microwave or anything else that spoils the nutrition profile of…

Keto and legumes – should we eat any of them?
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Keto and legumes – should we eat any of them?

Keto and legumes is an edgy subject and since the springtime is just around the corner, I thought it was a perfect time to write an article about it. In Greece, for generations, all the way back to ancient times, people ate a lot of legumes. Lentils, chickpeas, all sorts of beans, but also –…

Keto crepes with Feta – Ohh la-la the creaminess!
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Keto crepes with Feta – Ohh la-la the creaminess!

Keto crepes with Feta cheese is another project of ketonisation and unusual combination. I could have just used goat or sheep cream cheese and prepare standard Keto crepes. In fact, we already have several recipes that call for mascarpone or cream cheese in the crepes batter. One of them is our most successful recipe that…

Keto shrimp chowder with the Mediterranean twist
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Keto shrimp chowder with the Mediterranean twist

Keto shrimp chowder in the kitchen of Greek Goes Keto will be different from standard chowders that are widely available online. Oh yeah, we tent do make all our creamy soups with yolks and this is one of the main reasons our creamy soups end up so nutritious. It all started with the ever-mighty Avgolemono…

Ancient cough remedy from the Keto Mediterranean kitchen
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Ancient cough remedy from the Keto Mediterranean kitchen

Ancient cough remedy has been used by people who struggled to survive winters throughout history. It comes in different forms and flavours and many believers in natural remedies swear by it. However, modern humans prefer those solutions from the pharmacy! I know, you would most probably take anything just to stop coughing after a cold,…

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