Keto shrimp muffins literally felt like seafoam in my mouth! As May is slowly entering our presence, we all feel the need for easy and light things. Especially after such a difficult winter as 2020-2021 was. Well, the world is not quite a happy place at the moment, and we won’t even go into discussing…
Keto stew that I am going to present today is a perfect example of old-fashioned slow cooking methods in the Mediterranean zone. Let’s be honest, why do we want to speed things up? If we love cooking, if it happens to be a day when we have all the time in the world to nourish…
The Mediterranean LowCarb approach to dieting is ideal for those that want to live a healthier life and never go back to old habits. Once you’ve reached your goal with a Ketogenic diet, you can relax and start being creative with your meals. The Mediterranean low carb approach means you will not obsessively count macros…
Eggless Keto bread is something Ketonians and low-carbers want to perfect to the fullest potential. Over the past few years as I am specialising in the Keto diet and targeted meal plans for individuals, I’ve worked with numerous clients directly and indirectly. Everyone has different needs, goals and requirements. Interestingly, one thing keeps appearing as…
Keto mushroom bread with this rustic effect of old-fashioned pies looks and feels like something they would serve in Ancient Rome. Well, even Greeks loved and consumed mushrooms. However, knowing which mushrooms can end up on our plate is something that humans haven’t learned fully even today! There’s just something attractive in these microorganisms that…
Raw Keto is a term I came across after a Keto Mediterranean debate on ancestral food preparation in our region. Naturally, our ancestors ate a lot of raw foods, but they always knew what gives real nourishment. They smoked and sun-dried fish, seafood and meat because they knew that plants can’t provide long-term nourishment and…
Keto salmon pie will be our first new project in 2021 on Greek Goes Keto website. Yes, we took a long break over the holidays. However, in our home, each day, a Keto delicacy was prepared. It’s not just that we had friends visiting, it’s also our passion for experimenting! We ate a lot of…
Shrimp scampi, or just simply scampi is my favourite food on this planet. What a surprise when I saw the nutritional profile and a study on the benefits of eating shrimp shells. Well, scampi and shrimp are not the same things but generally, their shells will give the same effect! The meat is tasty and…
Keto Focaccia is the easiest quick pizza-alike creation you can prepare even when you don’t have a lot of time. However, our version, will not be loaded with almond and coconut flour as we prefer staying on the healthier side! Some years ago we ketonised focaccia and explained the connection between Balkan Pogača and this…
Keto egg muffins with delicious herbs and soft smoked salmon… But wait, any egg muffin is Keto! isn’t it? Sometimes you’ll see corn, cereals, flour, starch and other additives, so there’s a reason this one is specifically called Keto egg muffin! In fact, it’s so Mediterranean that it could be a new star in any…
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