Sheftalia – a Keto Mediterranean version
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Sheftalia – a Keto Mediterranean version

Sheftalia could be the most popular thing anyone remembers after visiting Cyprus. It’s even more famous than Halloumi cheese. But don’t think that sausages wrapped in caul fat don’t exist in other European cuisines. The French call it crépinette and they wrap just about any meat in pig caul fat and then grill or roast…

Marrowbone roast, healthy gourmetism
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Marrowbone roast, healthy gourmetism

Marrowbone roast could be the healthiest gourmet treat together with oysters, caviar and lamb liver pate. However, we always think of marrowbone as the food of ancient villagers, not quite a high-class dish. But when it comes to health benefits and flavour, rarely anything can match marrowbone roast. When prepared properly, all sensations are augmented….

Keto boureki with no flour, no carbs, no guilt!
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Keto boureki with no flour, no carbs, no guilt!

Keto boureki (from Turkish börek, Greek μπουρέκι) has finally been properly ketonised! Not only Keto, this gourmet creation is also Carnivore friendly. If you exclude the onion and spices, all ingredients are just eggs, butter and top-quality meat. Naturally, if you are not Greek, Turkish or from any of the Balkan countries, you maybe don’t even…

Keto Kebab with best spice mix in this universe
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Keto Kebab with best spice mix in this universe

Keto Kebab is any Kebab where bread and sugar are not added to the mixture! However, this year, we got insider info from a person servicing Greek souvlaki stores and street food vendors that shocked us. They are adding 1 kilo of sugar plus bread crumbs to the mixture! What! This was a shock that…

Keto beef pate with 4 amazing colours and different flavours
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Keto beef pate with 4 amazing colours and different flavours

Keto beef pate came as a big refreshment and nourishment on a hot summer day! It might surprise you we used beef since we prefer veal in everything. However, this time we wanted to experiment with a bit matured but still not that old meat. We opted for something in between, an 8-month-old calf with…

Keto Rabbit Pizza – Gourme project that even Carnivores will adore
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Keto Rabbit Pizza – Gourme project that even Carnivores will adore

Keto Rabbit Pizza originally was supposed to be a pie. I wanted to make a version of our Keto Kotopita because Apollonas keeps stressing out that chicken is not the healthiest meat choice. So, since rabbit in texture and flavour is very similar to chicken (but ten times more nutritious and has anti-inflammatory properties) I…

Savoury Keto Cheesecake – The easier version in a bundt pan
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Savoury Keto Cheesecake – The easier version in a bundt pan

Savoury Keto Cheesecake was already a star here on Greek Gose Keto. However, that recipe is quite complicated and requires many more kinds of cheese. Also, it calls for patience and time. I wanted to work on that recipe and reduce the preparation time. Also, I wanted to make it with common ingredients which we…

Carnivore Moussaka – Let it be Greek to you
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Carnivore Moussaka – Let it be Greek to you

Carnivore Moussaka anyone? How about this crazy but delicious idea! I was just talking to my butcher about slicing the veal very thin for Viener schnitzel when the idea came to me. Instead of layers of zucchini, eggplant and tomato, why don’t I try to make a Carnivore Moussaka? I asked my friendly butcher to…

Cold cuts or lunch meat – can this be healthy Keto meal?
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Cold cuts or lunch meat – can this be healthy Keto meal?

Cold cuts are so convenient when you have to prepare picnic food or something for the road trip. All sorts of dried and cured meats are delicious, attractive, desirable. In fact, even the people who don’t usually eat meat can’t resist the smell and look at cold cuts. Let’s be brutally honest here! Bacon, pancetta,…

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