Let’s address a Greek kitchen myth that’s been kneading its way into generations of home cooks: Any kind of meat patties need bread to be soft. We are here to debunk and demystify this myth born out of desire to use old bread. It’s great to avoid throwing food, but there could be many other ways…
Our Low-Carb Mediterranean approach to cooking and experimenting gives so much inspiration. We love to turn back to traditional recipes, so we did it again. At the core of this captivating lifestyle lies the seamless integration of culinary heritage and health consciousness. Naturally, the essence of a Mediterranean way of living is important to us….
Homemade sausage meat mixture is a well-kept secret. Sometimes even traditional butcher stores have their own mixture with clean ingredients. Naturally, barbeque enthusiasts around the globe tried to emulate these mixtures in their quest to make the best grilled meat for burgers, kebabs, sausages or something similar. Now, on our website, you already have some…
Simple Keto meat pie recipes are always close to zero carbs due to carnivore ingredients. Even if you use some yoghurt, cheese or herbs the dish will have minimum carb content. However, should we only care about carbs? Of course not! We care about micronutrients, nourishment and taste. When I say taste I mean quality….
Carnivore Shepherd’s pie is a natural prologue to our mission to tweak traditional recipes. In particular, we love to dive into European history and find a specific dish from the comfort food palette. And then, we love to turn these recipes into Keto and low-carb versions. This time, we went even a step further in…
Sheftalia could be the most popular thing anyone remembers after visiting Cyprus. It’s even more famous than Halloumi cheese. But don’t think that sausages wrapped in caul fat don’t exist in other European cuisines. The French call it crépinette and they wrap just about any meat in pig caul fat and then grill or roast…
Marrowbone roast could be the healthiest gourmet treat together with oysters, caviar and lamb liver pate. However, we always think of marrowbone as the food of ancient villagers, not quite a high-class dish. But when it comes to health benefits and flavour, rarely anything can match marrowbone roast. When prepared properly, all sensations are augmented….
Keto boureki (from Turkish börek, Greek μπουρέκι) has finally been properly ketonised! Not only Keto, this gourmet creation is also Carnivore friendly. If you exclude the onion and spices, all ingredients are just eggs, butter and top-quality meat. Naturally, if you are not Greek, Turkish or from any of the Balkan countries, you maybe don’t even…
Keto Kebab is any kebab where bread and sugar are not added to the mixture, But are you safe with the street food vendors? This year, we got insider info from a person servicing Greek souvlaki stores and street food vendors that shocked us. They are adding 1 kilo of sugar plus bread crumbs to…
Keto beef pate came as a big refreshment and nourishment on a hot summer day! It might surprise you we used beef since we prefer veal in everything. However, this time we wanted to experiment with a bit matured but still not that old meat. We opted for something in between, an 8-month-old calf with…
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