The real meat pie from antiquity (You don’t eat the crust)
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The real meat pie from antiquity (You don’t eat the crust)

The real meat pie should consist of meat only, right? Ha, but we already created such a recipe! However, while writing the intro for our Keto Pies and Pizzas cookbook, I found an interesting fact about the history of pies. Ancient bakers in Athens, but also in the rest of the Mediterranean cultural basin, did…

Keto pies and pizzas Cookbook – It’s all π to me!
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Keto pies and pizzas Cookbook – It’s all π to me!

Keto pies and pizzas cookbook is finally here. But is it all π to you? 😉 We took some time to assemble the most successful, delicious and healthy recipes for pies, pitas, pizzas and tarts. What a journey it has been! With this eBook, you’ll be ready for friends or family visits, your own baking…

Simple Keto meat pie with creamy feta and herbs
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Simple Keto meat pie with creamy feta and herbs

Simple Keto meat pie recipes are always close to zero carbs due to carnivore ingredients. Even if you use some yoghurt, cheese or herbs the dish will have minimum carb content. However, should we only care about carbs? Of course not! We care about micronutrients, nourishment and taste. When I say taste I mean quality….

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