A time to eat well – but not unhealthy Winter holidays in different cultures around the globe bring a mix of emotions. From joy and excitement to anxiety and depression. Regardless of our age or preferences, we get to eat festive food for Christmas, New Year or any other winter holiday. Isn’t this a reason…
Keto pies and pizzas cookbook is finally here. But is it all ฯ to you? ๐ We took some time to assemble the most successful, delicious and healthy recipes for pies, pitas, pizzas and tarts. What a journey it has been! With this eBook, you’ll be ready for friends or family visits, your own baking…
Fasting for lent Keto cookbook is here! How exciting. You don’t have to be Greek or religious to enjoy this publication. It features finely tuned Keto recipes made with seafood, vegetables, seeds and nuts that are present in the Mediterranean zone. Unlike a classical fasting menu during Lent, this cookbook offers protein-rich meals that are…
Our Keto Mediterranean Cookbook is finally here and we are happy to offer it as an e-book on our website! This cookbook brings you the tastiest and healthiest recipes. We included 6 categories to help you navigate through the world of healthiest appetisers, main courses, desserts and more. Naturally, we had to include our popular…
With this unique exercise plan, you will be able to build more muscle tissue while following a ketogenic diet. This plan is specifically created for fitness enthusiast and athletes who don’t predominately rely on carbohydrate intake for muscle gain. The book contains 15 days of exercise plan and it’s very easy to follow. The plan…
Greek Easter is a time of festivity and itโs quite different from the Western world Easter tradition. As a Ketonian, you might be exposed to many pastries, bread and cake recipes that will totally go against your Keto Mediterranean Lifestyle that you worked so hard on throughout all these months. For this reason, we decided…
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