Greek Easter Keto Menu mini eBook by Greek Goes Keto

ByRoberta Kapsalis April 27, 2019April 29, 2020

Greek Easter is a time of festivity and it’s quite different from the Western world Easter tradition. As a Ketonian, you might be exposed to many pastries, bread and cake recipes that will totally go against your Keto Mediterranean Lifestyle that you worked so hard on throughout all these months. For this reason, we decided to assemble a micro cookbook or a menu that can help you make your Greek Easter totally KETO-friendly!

If not this year, you can keep this e-book for the next year, or have it as an excellent gift to your Greek friend, family member or anyone who loves Greek cuisine and wants to keep it Keto all the way, even for Easter celebration!

Stay Ketonised to the full potential!

Happy Easter Keto Greeks all around the globe!

Apollonas & Roberta

DOWNLOAD GREEK EASTER KETO EBOOK BY GREEKGOES KETO

Greek Easter Keto e-Book Download

Appetizers | Main Dishes | Mediterranean

Scotch eggs went on a holiday in Greece and turned Keto

ByRoberta Kapsalis August 2, 2021August 2, 2021

Scotch eggs, as the tradition says, are wrapped in minced meat and then breaded. Sometimes they are deep-fried, but they can be baked too. The Oxford English Dictionary provides the first example of the name Scotch eggs in 1809. Originally, Scotch eggs did not have a breadcrumb layer, which made them quite Keto friendly! 😀…

Mediterranean | Recipes

Kreatomanitaropita – Perfect Meat & Mushroom Keto Pie

ByRoberta Kapsalis January 3, 2019

Meat & mushroom pie anyone? Mixing two excellent things can result in two ways. A total perfection or a total disaster. Indeed ever since the dawn of civilisation, people liked to perform experiments and create all sorts of hybrids. In most cases, they were blessed with a great new discovery! Even if they failed, they…

Carnivore | Mediterranean | Recipes

Kebab with ground meat – Keto from the orient

ByApollonas Kapsalis July 18, 2018February 11, 2022

Kebab – meat on a stick, right? Well, not exactly in every country. If you have ever visited Greece, you know that ground meat on a stick or skewer is called Kebab here! They might call it differently in other countries, but in Greece, you’ll get served with a portion of tasty grilled ground meat…

Mediterranean | Soups

Cream soup with rosehip for Keto winter nourishment

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Cream soup with rosehip, quail eggs, lamb stock and Mediterranean herbs! What an adventure and flavour explosion this was. The texture silky smooth, the flavour rich and empowering, the experience 100% Keto Mediterranean. Wouldn’t it be great if we really learned from our ancestors and kept the secret gems of ancient nutrition in our daily…

Mediterranean | Recipes

A Perfect Greek Chicken Pie – Keto Kotopita

ByApollonas Kapsalis September 16, 2018January 21, 2020

A typical Greek chicken pie carries the same level of popularity as the meat pie (Kreatopita) which I presented yesterday. Making it 100% Keto will be a serious challenge. However, I am more than happy to take this challenge! In fact, preparing the traditional Greek chicken pie the way they do in the villages is…

Mediterranean | Recipes | Sea Food

Shrimp and Avocado salad with Keto in mind

ByApollonas Kapsalis January 23, 2019July 15, 2020

Shrimp and avocado are really a powerful combination for Keto salads. If you see it from the point of view of a Keto nutritionist, you’ll get only the best macros. It will give you the space to add Keto friendly vegetables to make this salad interesting, yet avoid excess carbs. Even though it sounds like…

A guide to Keto Mediterranean lifestyle