Marinated calamari “sto fourno” – Homemade, oven-baked Mediterranean experience
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Marinated calamari “sto fourno” – Homemade, oven-baked Mediterranean experience

Marinated calamari “sto fourno” – what a simplicity of living and enjoying healthy food! If you never heard the expression “sto fourno” then let us enlighten you. It’s a typical Greek expression for oven-baked meals. Fourno (φούρνος) is the oven in Greek, but also in Italian. And those meals from the “fourno” are the simplest…

Easy Keto crackers with eggs and a handful of seeds
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Easy Keto crackers with eggs and a handful of seeds

Easy Keto crackers with simple ingredients are here. They can be easy but some creativity always adds improvement. For sure, if you are preparing crackers, this means you have reached the maintenance phase. Keto baked goods are acceptable in this phase, but some basic principles need to remain. Namely, we need to keep the carbs…

Keto honey substitute with powerful ingredients
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Keto honey substitute with powerful ingredients

Keto honey substitute? You most probably think this is a joke! Well, it almost sounds like a joke. However, we are as serious as we can be when we say that honey has been almost the only sweetener known to Europeans in antiquity. Native South Americans had stevia and Aztec sweet herb, Tibetans had Monk…

Keto tahini pretzels – ancient flavour, modern concept
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Keto tahini pretzels – ancient flavour, modern concept

Keto tahini pretzel from your own Keto bakery at home? We already published a great recipe, but this one is quite different. The new version is something you will desire to try as soon as you get all the ingredients. In fact, you most probably already have all the ingredients if you are regularly baking…

Keto shrimp muffins, silky and airy as seafoam
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Keto shrimp muffins, silky and airy as seafoam

Keto shrimp muffins literally felt like seafoam in my mouth! As May is slowly entering our presence, we all feel the need for easy and light things. Especially after such a difficult winter as 2020-2021 was. Well, the world is not quite a happy place at the moment, and we won’t even go into discussing…

Shrimp scampi shell broth, even better than the bone broth
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Shrimp scampi shell broth, even better than the bone broth

Shrimp scampi, or just simply scampi is my favourite food on this planet. What a surprise when I saw the nutritional profile and a study on the benefits of eating shrimp shells. Well, scampi and shrimp are not the same things but generally, their shells will give the same effect! The meat is tasty and…

Keto beef pate with 4 amazing colours and different flavours
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Keto beef pate with 4 amazing colours and different flavours

Keto beef pate came as a big refreshment and nourishment on a hot summer day! It might surprise you we used beef since we prefer veal in everything. However, this time we wanted to experiment with a bit matured but still not that old meat. We opted for something in between, an 8-month-old calf with…

Keto Turkish Delight or simply Greek loukoumi –  How about Ketonian Delight?
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Keto Turkish Delight or simply Greek loukoumi – How about Ketonian Delight?

Keto Turkish Delight was born after Debra, a Ketonian from New Zeland asked us if we can ketonise it… What do you think? Can we ketonise something so sugary that it makes your teeth hurt? My favourite phrase says – “Everything can be ketonised!” Even if the original Turkish delight contains only sugar and starch,…

Keto Cream of mushroom soup – dairy-free version
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Keto Cream of mushroom soup – dairy-free version

Keto Cream of mushroom can easily be made without added flour. In fact, many recipe authors have worked on the ketonisation process of this famous queen of soups. Yes, you can use heavy cream or even better Mascarpone and prepare a nice bowl of creamy mushroom soup. However, you know how we keep talking about…

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