Homemade peppermint gumdrops for Ketonian refreshment
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Homemade peppermint gumdrops for Ketonian refreshment

Homemade peppermint gumdrops could be the answer to those urges to buy industrial mints or gums after a great Keto meal. As you know, on those times when you season your meat just perfectly that the flavour of garlic and black pepper stays much longer in your mouth, you just want a gumdrop or two….

Keto coconut pudding – Versatile base to many variations
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Keto coconut pudding – Versatile base to many variations

Keto coconut pudding is really the most tweakable and versatile pudding! It can give one million ideas to Ketonians who love pudding and want to take more collagen on daily basis. Besides wonderful flavour, this pudding can be utilised on so many different ways! It really can inspire you and give some new approaches to…

Keto Gummies – ditching the industrial and making them at home
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Keto Gummies – ditching the industrial and making them at home

Keto Gummies have grabbed my attention recently when one of my social media followers posted a “Halleluiah” moment of her life! She discovered industrial gummy bears with no added sugar (you can guess the producer). How awesome, right?! Well, not quite. Whenever something like this happens, I immediately activate the Greek Goes Keto detective and…

Keto honey substitute with magical bee pollen
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Keto honey substitute with magical bee pollen

When you read the headline mentioning Keto honey, you most probably think this is a joke! Well, it is not. What kind of a Greek would I be if I did not devote at least one post to the main sweetener of Greek cuisine for millennia? I guess it’s a tricky task. As we know,…

Collagen Keto Jellies
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Collagen Keto Jellies

Of all the proteins in our body, collagen is most prominent. It is found in muscles, bones, skin, blood vessels, digestive system and tendons. This keratin protein keeps the skin firm and elastic while replacing the dead skin cells. Considering that it builds connective tissue, we can say, it holds the body together! Lack of collagen…

All the benefits of making coconut milk at home
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All the benefits of making coconut milk at home

Every day, throughout the internet, I keep finding articles, social media posts or tips on using coconut milk. Yes, it’s a great substitute for cow’s milk if you want to keep your carbs low. Also, if you are lactose intolerant or you have problems with casein digestion. But then, people usually buy canned coconut milk….

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