Marinated calamari “sto fourno” – Homemade, oven-baked Mediterranean experience
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Marinated calamari “sto fourno” – Homemade, oven-baked Mediterranean experience

Marinated calamari “sto fourno” – what a simplicity of living and enjoying healthy food! If you never heard the expression “sto fourno” then let us enlighten you. It’s a typical Greek expression for oven-baked meals. Fourno (φούρνος) is the oven in Greek, but also in Italian. And those meals from the “fourno” are the simplest…

Simple Keto meat pie with creamy feta and herbs
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Simple Keto meat pie with creamy feta and herbs

Simple Keto meat pie recipes are always close to zero carbs due to carnivore ingredients. Even if you use some yoghurt, cheese or herbs the dish will have minimum carb content. However, should we only care about carbs? Of course not! We care about micronutrients, nourishment and taste. When I say taste I mean quality….

Mediterranean Low Carb example – Seafood stew with a handful of veggies
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Mediterranean Low Carb example – Seafood stew with a handful of veggies

Mediterranean Low Carb is the perfect approach for the maintenance phase. Yes, we are very proud of our Keto Mediterranean diet (KMD). When you do this diet properly, it enables natural healing, weight management and body recomposition. However, many Ketonians reached their goal sooner than they expected. After that, they wonder if they can get…

Baked sauerkraut rolls, meat, herbs and passion
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Baked sauerkraut rolls, meat, herbs and passion

Baked sauerkraut rolls are actually a version of baked Sarma. Have you already seen our article about this mythical dish from the Balkan countries? If not, have in mind, this is one of those dishes that makes tourists fall in love with the traditional Easter European cuisine. Naturally, when the winter knocks on the doors…

Sheftalia – a Keto Mediterranean version
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Sheftalia – a Keto Mediterranean version

Sheftalia could be the most popular thing anyone remembers after visiting Cyprus. It’s even more famous than Halloumi cheese. But don’t think that sausages wrapped in caul fat don’t exist in other European cuisines. The French call it crépinette and they wrap just about any meat in pig caul fat and then grill or roast…

Keto spaghetti with meatballs, unbelievably low in carbs!
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Keto spaghetti with meatballs, unbelievably low in carbs!

Keto spaghetti with meatballs and creamy red sauce? How about this gourmet magic? And not only that, you will not even need that much tomato puree to create the most delicious red sauce you ever tasted! Well, this beloved dish known as the adored dish of children worldwide is now safe even for kids who…

Old fashioned salmon mousse? It was always Keto!
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Old fashioned salmon mousse? It was always Keto!

Old fashioned salmon mousse is a stellar recipe from the time when nobody had mixers, food processors and kitchen robots. How did chefs make anything so smooth and silky before our modern inventions? Oh, they were mastering it and in many cases, it was better than any creation of super-fast modern living. Unfortunately, we got…

Keto adaptation – Greek meatballs with avgolemono sauce
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Keto adaptation – Greek meatballs with avgolemono sauce

Keto adaptation or as we call it, ketonisation is the process in which we take traditional recipes and make them 100% Keto safe. In this particular recipe, we did not have to change much. Some Greek recipes call for flour, old bread or rice… However, there are many Greek families that think of meatballs as…

Keto dolmades, a Greek favourite with some Balkan twist
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Keto dolmades, a Greek favourite with some Balkan twist

Keto dolmades could be the second most popular recipe request we keep receiving on social media. If you’ve visited any Greek taverna, anywhere in the world, you most probably tried Greek dolmades, a mixture of vegetables and rice in wine leaves! However, wine leaves might or might not be available to everyone around the globe….

Scotch eggs went on a holiday in Greece and turned Keto
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Scotch eggs went on a holiday in Greece and turned Keto

Scotch eggs, as the tradition says, are wrapped in minced meat and then breaded. Sometimes they are deep-fried, but they can be baked too. The Oxford English Dictionary provides the first example of the name Scotch eggs in 1809. Originally, Scotch eggs did not have a breadcrumb layer, which made them quite Keto friendly! 😀…

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