Slow Keto stew with French and Greek inspiration
Main Dishes | Mediterranean | Sea Food

Slow Keto stew with French and Greek inspiration

Keto stew that I am going to present today is a perfect example of old-fashioned slow cooking methods in the Mediterranean zone. Let’s be honest, why do we want to speed things up? If we love cooking, if it happens to be a day when we have all the time in the world to nourish…

Ketovore pizza, nutritional density and pleasure
Main Dishes | Mediterranean

Ketovore pizza, nutritional density and pleasure

Ketovore pizza you are seeing in these photos should get a gold medal among meat-based pizzas. In the universe of Keto recipes, there are all sorts of pizza inventions and all of them focus only on looks and feelings. Why do we want to imitate the flour-based crust? Well, we always want to imitate something….

Keto Osso Buco, the tradition just got healthier
Main Dishes | Mediterranean

Keto Osso Buco, the tradition just got healthier

Keto Osso Buco in many versions would be just the traditional “Ossobuco” served without pasta, polenta or rice. Can it be really that simple? Well, if you don’t know what is Osso buco, you might be on the right website. Here on Greek Goes Keto we love experimenting with traditional Mediterranean recipes and bring them…

Pastitsio with almost no carbs
Main Dishes

Pastitsio with almost no carbs

Pastitsio, Keto version that looked more like a pie, was published a bit more than two years ago. Well, it was just an attempt to bring back the flavour of the original Pastitsio. Unfortunately, the texture of thick spaghetti was simply impossible on Keto. But, with the discovery of egg tagliatelle, a Pastitsio with almost…

Lamb burgers in rosehip sauce
Main Dishes | Mediterranean | Sauces and Dips

Lamb burgers in rosehip sauce

Lamb burgers in a creamy red sauce made with no tomatoes but infused with Mediterranean herbs… How does it sound to you? The idea came to me while working on an old recipe by my late father. He loved lamb burgers and always tried to add something new to the sauce. Well, since I am…

Zero Carb Tyropita
Appetizers | Main Dishes | Mediterranean

Zero Carb Tyropita

Zero carb Tyropita was the most natural sequel to Keto Boureki. You will also find it transcribed into latin alphabet as tiropita, but tyropita is closer to Greek pronunciation. But what is it? It could be the most famous Greek pie of them all, even more known than Spanakopita. Well, humans have been assembling cheese…

Keto boureki with no flour, no carbs, no guilt!
Carnivore | Main Dishes | Mediterranean

Keto boureki with no flour, no carbs, no guilt!

Keto boureki (from Turkish börek, Greek μπουρέκι) has finally been properly ketonised! Not only Keto, this gourmet creation is also Carnivore friendly. If you exclude the onion and spices, all ingredients are just eggs, butter and top-quality meat. Naturally, if you are not Greek, Turkish or from any of the Balkan countries, you maybe don’t even…

Keto during summer? Best ideas for refreshing cold meals
Appetizers | Keto Lifestyle | Main Dishes | Motivation

Keto during summer? Best ideas for refreshing cold meals

Keto during summer could be difficult if you think about meat or seafood preparation. Grilling, broiling, roasting and frying… All include heat and could be tricky to consume when the days get too hot! But it doesn’t have to be that way! Naturally, during the summer months, we require more hydration. As you know, Keto…

Keto Kebab with best spice mix in this universe
Carnivore | Keto History | Main Dishes | Mediterranean

Keto Kebab with best spice mix in this universe

Keto Kebab is any Kebab where bread and sugar are not added to the mixture! However, this year, we got insider info from a person servicing Greek souvlaki stores and street food vendors that shocked us. They are adding 1 kilo of sugar plus bread crumbs to the mixture! What! This was a shock that…

Keto crepe rolls À la Sushi
Appetizers | Breakfast food | Main Dishes | Mediterranean | Sea Food

Keto crepe rolls À la Sushi

Keto crepe rolls that also look like keto sushi look so attractive, don’t they? Ant the wrapping layer is made of only eggs and butter. Is this possible? Well, of course, it is if you have some skills and experience with cooking thin omelette-alike crepes. However, we would like to show you that it’s totally…

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