Main Dishes

Pastitsio with almost no carbs

Pastitsio, Keto version that looked more like a pie, was published a bit more than two years ago. Well, it was just an attempt to bring back the flavour of the original Pastitsio. Unfortunately, the texture of thick spaghetti was simply impossible on Keto. But, with the discovery of egg tagliatelle, a Pastitsio with almost…

Main Dishes | Mediterranean | Sauces and Dips

Lamb burgers in rosehip sauce

Lamb burgers in a creamy red sauce made with no tomatoes but infused with Mediterranean herbs… How does it sound to you? The idea came to me while working on an old recipe by my late father. He loved lamb burgers and always tried to add something new to the sauce. Well, since I am…

Appetizers | Main Dishes | Mediterranean

Zero Carb Tyropita

Zero carb Tyropita was the most natural sequel to Keto Boureki. You will also find it transcribed into latin alphabet as tiropita, but tyropita is closer to Greek pronunciation. But what is it? It could be the most famous Greek pie of them all, even more known than Spanakopita. Well, humans have been assembling cheese…

Carnivore | Main Dishes | Mediterranean

Keto boureki with no flour, no carbs, no guilt!

Keto boureki (from Turkish börek, Greek μπουρέκι) has finally been properly ketonised! Not only Keto, this gourmet creation is also Carnivore friendly. If you exclude the onion and spices, all ingredients are just eggs, butter and top-quality meat. Naturally, if you are not Greek, Turkish or from any of the Balkan countries, you maybe don’t even…

Appetizers | Keto Lifestyle | Main Dishes | Motivation

Keto during summer? Best ideas for refreshing cold meals

Keto during summer could be difficult if you think about meat or seafood preparation. Grilling, broiling, roasting and frying… All include heat and could be tricky to consume when the days get too hot! But it doesn’t have to be that way! Naturally, during the summer months, we require more hydration. As you know, Keto…

Carnivore | Keto History | Main Dishes | Mediterranean

Keto Kebab with best spice mix in this universe

Keto Kebab is any Kebab where bread and sugar are not added to the mixture! However, this year, we got insider info from a person servicing Greek souvlaki stores and street food vendors that shocked us. They are adding 1 kilo of sugar plus bread crumbs to the mixture! What! This was a shock that…

Appetizers | Breakfast food | Main Dishes | Mediterranean | Sea Food

Keto crepe rolls À la Sushi

Keto crepe rolls that also look like keto sushi look so attractive, don’t they? Ant the wrapping layer is made of only eggs and butter. Is this possible? Well, of course, it is if you have some skills and experience with cooking thin omelette-alike crepes. However, we would like to show you that it’s totally…

Keto For Beginners | Main Dishes | Mediterranean

10 best Keto Mediterranean recipes everyone will love

10 best Keto Mediterranean recipes in one article! This came as a request from our Instagram page follower and we decided to make it happen! Yes, people sometimes don’t have the time or will to search through the specific section of our page. Well, we decided to help them here! 😉 Keto Mediterranean diet became…

Keto Lifestyle | Main Dishes

Veal cutlets with Champignon mushrooms – A gourmet’s nourishment

Veal cutlets are, as you might have noticed, a Greek Goes Keto favourite delicacy. This type of meat has been appreciated since ancient times in European gastronomic culture. As the gourmet oriented people know, veal is beloved in the cuisines of almost all European countries! Let me just remind you of famous traditional dishes with…

Main Dishes | Mediterranean | Sea Food

Keto and legumes – should we eat any of them?

Keto and legumes is an edgy subject and since the springtime is just around the corner, I thought it was a perfect time to write an article about it. In Greece, for generations, all the way back to ancient times, people ate a lot of legumes. Lentils, chickpeas, all sorts of beans, but also –…