A guide to Mediterranean keto lifestyle
Inspiring Ketonians in Greek Goes Keto universe burst with energy and each day reminds us of the reason we started this project! As our Keto Mediterranean movement is growing, we keep getting impressed by individuals from different parts of this planet that live a true KMD life. Regardless of their […]
Orange Keto blues is a subject we covered almost 2 years ago. Besides chocolate, orange juice and the taste of orange is the most missed thing for people who are just entering the Keto universe. Orange Keto blues, therefore, is a phrase I use whenever I infuse a Keto dessert […]
Age is just a number if you escape the chains of prejudice and social dogma. When they tell you something is not appropriate for your age, think about it, why is it not? Why would something be appropriate only for a certain age? I will try to write my thoughts […]
Keto for children is as safe as it is for adults if done correctly! This is a simple sentence but I wanted to start this article with this statement. Yes, originally, the Ketogenic diet was designed for treating children with epilepsy. However, it became extremely popular in the past 10 […]
Ketonian, what does it mean? It’s is a term many of you became accustomed to since we use it often in live videos, articles, or on our apparel. But what does it actually represent? It’s not just another way to describe a person who’s following the ketogenic diet. It’s much […]
Five best lines will be a fun article. It’s ideal for all situations when people want to attack your Ketonian status. We’ll go through all the typical situations when Non-Ketonians, out of lack of knowledge or sometimes out of envy, want to make you quit or at least break your […]
Fruit addiction should be treated as a separate thing from the classic sugar addiction. Saying that people who crave fruits are just craving sugar would be superficial. As a nutrition therapist, I have been working with people from all around the globe.
Dear Greeks, an open letter from Greek Goes Keto to all the Greeks!
Comfort zone is a trending subject these days. I will start this article by asking you, what is comfort zone? Is it the continuous need for relaxation and pleasure or maybe we are chasing comfort zones throughout our lives? From my perspective, comfort is an addiction! Yes, an addiction and […]
Influencers Today I would like to write some personal thoughts, a motivation regarding the influence of some people while we are socialising. Our behaviour is so versatile and it takes only a few milliseconds to change. How many times have we been manipulated by our friends to drink a coke […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.
Carnivore Unisex Sweatshirt
$44.00 – $50.00
KMD by GGK Unisex Hoodie
$28.00 – $38.00
Born in Ketosis 2 Baby Bodysuit
$24.00 – $28.00
"Born in Ketosis" Baby bodysuit
$25.00 – $28.00
Greek Goes Keto Trucker Cap
$18.00
