Top Keto Christmas creations in one single article. Yes, we made a list of the best, tastiest, festive and delicious recipes for the winter season. Naturally, you can prepare them for any of the winter festivities. In fact, our Top Keto Christmas recipes can serve as a menu or inspiration. You cannot go wrong if…
Keto secret protocol is known to nutritionists and fitness experts who have been studying it, working with clients that need rapid fat loss or to get leaner right before a specific event. Yes, a specific diet has been used among professional athletes, actors, celebrities and bodybuilders for decades. But a thing you’ll be surprised about…
Allow me on the last day of 2020 to forget the rules of the blog writing. Allow me not to focus on keywords, SEO optimisation and all other wing cutters. Let me just write and express a few things that have been wandering the rooms of my mind all year long. After all, writing a…
Healing with Keto Mediterranean protocol is a method where we use food and lifestyle as medicine. However, this is a natural process, with no side effects or negative aspects. Nevertheless, It worked for us and it can work for you too! If you would like to try it on your own you will find the…
Keto Mediterranean diet or Mediterranean Keto is almost more popular than standard Keto these days. When we started our project, nobody even used this term. However, if you search the internet you will find so many videos, articles and even books by authors who live far away from the Mediterranean zone. Now, why is this…
Keto mistakes ladies usually do can lead to disappointment. Let’s be honest, things like this can break our heart. As a woman, I can tell you, I feel even more heartbroken if I invested time and energy into something and this something turned to be wrong. It’s all a process of learning from our own…
Fasted training, especially if you decide to fast in the morning, offers you so many benefits. Once you get fat-adapted, you will not believe how much energy your own body provides. Many Ketonians struggle with the morning fast because they have been accustomed to having breakfast early in the morning. But breakfast, as the name…
Keto during summer could be difficult if you think about meat or seafood preparation. Grilling, broiling, roasting and frying… All include heat and could be tricky to consume when the days get too hot! But it doesn’t have to be that way! Naturally, during the summer months, we require more hydration. As you know, Keto…
Stop counting macros sounds like anti-Keto approach but it doesn’t have to be! Before I start, I would like to point out that this article covers the subject of fat-loss. A therapeutic aspect of the Ketogenic diet for neurological or other health problems is another subject. Let’s talk about the most frequent reason people start…
Quick Keto Mediterranean meals are necessary for those days when you plan a lot of activities outside of your kitchen! Yes, the second postulate of KMD talks about patience and slow cooking, but sometimes you need a quick solution. This doesn’t mean you’ll use a microwave or anything else that spoils the nutrition profile of…
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