Stop Stocking Foods That Make You Sick In times when the fear of shortages and unrest drives people into panic and makes them fill their shelves with white flour, refined sugar and oils, it is worth stopping and asking ourselves what are we really feeding? The body or the disease? Have you bought flour, sugar…
Various storms are shaking the whole world, but here in the Mediterranean, in Greece, we’re all feeling the chill more than others. An unusually cold March is showing its teeth like the Greek god Ares himself, after whom the month is named in Latin (Mars, Martius). March, or Martios, takes its name from Mars (our…
There’s something almost sacred about the moment we slip into a swimsuit, the promise of salt, sun, and weightlessness. But what if the very fabric we trust to wrap around our bare skin is doing more harm than good? I still remember a summer morning on a small Adriatic island. The air smelled of pine…
Top Keto Christmas creations in one single article. Yes, we made a list of the best, tastiest, festive and delicious recipes for the winter season. Naturally, you can prepare them for any of the winter festivities. In fact, our Top Keto Christmas recipes can serve as a menu or inspiration. You cannot go wrong if…
Keto secret protocol is known to nutritionists and fitness experts who have been studying it, working with clients that need rapid fat loss or to get leaner right before a specific event. Yes, a specific diet has been used among professional athletes, actors, celebrities and bodybuilders for decades. But a thing you’ll be surprised about…
Allow me on the last day of 2020 to forget the rules of the blog writing. Allow me not to focus on keywords, SEO optimisation and all other wing cutters. Let me just write and express a few things that have been wandering the rooms of my mind all year long. After all, writing a…
Healing with Keto Mediterranean protocol is a method where we use food and lifestyle as medicine. However, this is a natural process, with no side effects or negative aspects. Nevertheless, It worked for us and it can work for you too! If you would like to try it on your own you will find the…
Keto Mediterranean diet or Mediterranean Keto is almost more popular than standard Keto these days. When we started our project, nobody even used this term. However, if you search the internet you will find so many videos, articles and even books by authors who live far away from the Mediterranean zone. Now, why is this…
Keto mistakes ladies usually do can lead to disappointment. Let’s be honest, things like this can break our heart. As a woman, I can tell you, I feel even more heartbroken if I invested time and energy into something and this something turned to be wrong. It’s all a process of learning from our own…
Fasted training, especially if you decide to fast in the morning, offers you so many benefits. Once you get fat-adapted, you will not believe how much energy your own body provides. Many Ketonians struggle with the morning fast because they have been accustomed to having breakfast early in the morning. But breakfast, as the name…
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