Fruit addiction and Ketonians – the ultimate guide to summer Odyssey
Keto Lifestyle | Motivation

Fruit addiction and Ketonians – the ultimate guide to summer Odyssey

Fruit addiction should be treated as a separate thing from the classic sugar addiction. Saying that people who crave fruits are just craving sugar would be superficial. As a nutrition therapist, I have been working with people from all around the globe.

Dear Greeks – What in the world?!
Keto History | Keto On A Budget | Mediterranean | Motivation

Dear Greeks – What in the world?!

Dear Greeks, an open letter from Greek Goes Keto to all the Greeks!

Comfort zone and how to break out of it?
Motivation

Comfort zone and how to break out of it?

Comfort zone is a trending subject these days. I will start this article by asking you, what is comfort zone? Is it the continuous need for relaxation and pleasure or maybe we are chasing comfort zones throughout our lives? From my perspective, comfort is an addiction! Yes, an addiction and a sign of illness of…

Motivation: Don’t let them bring you down
Motivation

Motivation: Don’t let them bring you down

Influencers Today I would like to write some personal thoughts, a motivation regarding the influence of some people while we are socialising. Our behaviour is so versatile and it takes only a few milliseconds to change. How many times have we been manipulated by our friends to drink a coke or an alcoholic beverage? I…

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