Long term Keto – 4 tricks to let it work for your best health and body
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Long term Keto – 4 tricks to let it work for your best health and body

Long term Keto is the only way to go if you want to stay as healthy and fit as possible. But do you want that? Of course, you do! Is it possible to gain and lose and then regain health, kilos, fat, muscle mass? As a Ketonian, especially if you decided to go all the…

Isolation, Quaranteen, Coronavirus, fear – How Greek Goes Keto can help?
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Isolation, Quaranteen, Coronavirus, fear – How Greek Goes Keto can help?

Isolation is one of the most difficult challenges human psychology has to endure. It has been used as the scariest punishment measure in jails around the globe for centuries. However, we are living in a dystopian movie scenario called Coronavirus pandemic and we need to find a way to stay mentally healthy! Quarantine, fear of…

Happy Holidays Ketonians! 4 distinctive types of Keto people – Where do you belong?
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Happy Holidays Ketonians! 4 distinctive types of Keto people – Where do you belong?

Happy holidays Ketonians! In this article, a day after Christmas day, as the celebration continues throughout the week to the New Year’s day, I wanted to cover a subject that is wondering throughout my mind these days. What kid of a Ketonian are you? Did you cheat totally or just a bit? What is your…

Is Keto sustainable? 5 powerful reasons to say YES!
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Is Keto sustainable? 5 powerful reasons to say YES!

Is Keto sustainable for people around the globe while we live in the internet era? In today’s world, information is easily accessible for anybody who wants to learn more! How many times have you heard Keto-haters say this way of eating is not sustainable? On the other side, how many times people stopped Keto and…

Inspiring Ketonians – Presenting Paola Molinari, A woman that can move mountains
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Inspiring Ketonians – Presenting Paola Molinari, A woman that can move mountains

Inspiring Ketonians in Greek Goes Keto universe burst with energy and each day reminds us of the reason we started this project! As our Keto Mediterranean movement is growing, we keep getting impressed by individuals from different parts of this planet that live a true KMD life. Regardless of their location, these Ketonians walk tall…

Orange Keto blues again? Here are 4 refreshing hacks
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Orange Keto blues again? Here are 4 refreshing hacks

Orange Keto blues is a subject we covered almost 2 years ago. Besides chocolate, orange juice and the taste of orange is the most missed thing for people who are just entering the Keto universe. Orange Keto blues, therefore, is a phrase I use whenever I infuse a Keto dessert with the aroma and flavour…

Keto for children – Everything you need to know
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Keto for children – Everything you need to know

Keto for children is as safe as it is for adults if done correctly! This is a simple sentence but I wanted to start this article with this statement. Yes, originally, the Ketogenic diet was designed for treating children with epilepsy. However, it became extremely popular in the past 10 years due to obesity epidemy…

A Ketonian that keeps inspiring – Presenting Richard Hadvina
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A Ketonian that keeps inspiring – Presenting Richard Hadvina

Ketonian, what does it mean? It’s is a term many of you became accustomed to since we use it often in live videos, articles, or on our apparel. But what does it actually represent? It’s not just another way to describe a person who’s following the ketogenic diet. It’s much more than that! Now, we…

Five best lines when friends or family want you to break your Keto
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Five best lines when friends or family want you to break your Keto

Five best lines will be a fun article. It’s ideal for all situations when people want to attack your Ketonian status. We’ll go through all the typical situations when Non-Ketonians, out of lack of knowledge or sometimes out of envy, want to make you quit or at least break your Keto for a day! Well,…

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