Health & Fit

Stop counting macros, eat more meat!

Stop counting macros sounds like anti-Keto approach but it doesn’t have to be! Before I start, I would like to point out that this article covers the subject of fat-loss. A therapeutic aspect of the Ketogenic diet for neurological or other health problems is another subject. Let’s talk about the […]

Keto Kebab

Keto Kebab with best spice mix in this universe

Keto Kebab is any Kebab where bread and sugar are not added to the mixture! However, this year, we got insider info from a person servicing Greek souvlaki stores and street food vendors that shocked us. They are adding 1 kilo of sugar plus bread crumbs to the mixture! What! […]

Best Keto tonic

Best Keto tonic with mighty juniper berries

Best Keto tonic in our galaxy is here! The feeling it gives is something every true Keto foodie will appreciate! Yes, it’s like Hippocrates prescribed you medication that can rejuvenate, but it’s just so tasty that you want to drink it all the time! 😉 In fact, Hippocrates had at […]

Homemade face serum

Homemade face serum with Keto ingredients

Homemade face serum with wonderful ingredients from my Keto Mediterranean kitchen was born a couple of days ago. What a surprise! It turned out better than anything I ever used before. Naturally, I am talking about industrial and homemade products and I have tried all of them! The softness and […]

Quick Keto Mediterranean meals – 4 nutrient-dense ideas

Quick Keto Mediterranean meals are necessary for those days when you plan a lot of activities outside of your kitchen! Yes, the second postulate of KMD talks about patience and slow cooking, but sometimes you need a quick solution. This doesn’t mean you’ll use a microwave or anything else that […]

Ketonians

Ketonians that keep inspiring us: Barbara from Cyprus

Ketonians are truly inspiring and as we have the opportunity to virtually meet more of them we get this urge to share their stories with you. So far, Greek Goes Keto has shared inspiring stories of three American Ketonians but it seems like Keto Mediterranean diet is finally getting more […]

Homemade hand cream

Homemade hand cream – the Keto approach

Homemade hand cream is the only thing that saves my dry skin these days. Since all of us are in same waters, or better say, the same daily amount of soap, we get the typical hand dryness effet! Your skin is the largest and best-protecting organ you have. Imagine, it […]