Guilt-free Keto ice cream with coffee and best nutrients
Desserts | Keto Lifestyle

Guilt-free Keto ice cream with coffee and best nutrients

Guilt-free Keto ice cream with coffee and creamy texture is the next nutritious bomb I want to share with you. Yes, we keep pointing out the reduction and moderation when we talk about Keto dessert, but if you want to make a treat, let it be fully nourishing and guilt-free.  Why guilt-free Keto ice cream?…

Keto during summer? Best ideas for refreshing cold meals
Appetizers | Keto Lifestyle | Main Dishes | Motivation

Keto during summer? Best ideas for refreshing cold meals

Keto during summer could be difficult if you think about meat or seafood preparation. Grilling, broiling, roasting and frying… All include heat and could be tricky to consume when the days get too hot! But it doesn’t have to be that way! Naturally, during the summer months, we require more hydration. As you know, Keto…

Stop counting macros, eat more meat!
Exercises | Fitness | Health & Fit | How To Start | Keto Lifestyle | Keto Science | Motivation

Stop counting macros, eat more meat!

Stop counting macros sounds like anti-Keto approach but it doesn’t have to be! Before I start, I would like to point out that this article covers the subject of fat-loss. A therapeutic aspect of the Ketogenic diet for neurological or other health problems is another subject. Let’s talk about the most frequent reason people start…

Keto Kebab with best spice mix in this universe
Carnivore | Keto History | Main Dishes | Mediterranean

Keto Kebab with best spice mix in this universe

Keto Kebab is any Kebab where bread and sugar are not added to the mixture! However, this year, we got insider info from a person servicing Greek souvlaki stores and street food vendors that shocked us. They are adding 1 kilo of sugar plus bread crumbs to the mixture! What! This was a shock that…

Best Keto tonic with mighty juniper berries
Beverages | Keto History | Keto Lifestyle

Best Keto tonic with mighty juniper berries

Best Keto tonic in our galaxy is here! The feeling it gives is something every true Keto foodie will appreciate! Yes, it’s like Hippocrates prescribed you medication that can rejuvenate, but it’s just so tasty that you want to drink it all the time! 😉 In fact, Hippocrates had at least 100 different recipes featuring…

Homemade face serum with Keto ingredients
Keto Lifestyle | Natural Cosmetic

Homemade face serum with Keto ingredients

Homemade face serum with wonderful ingredients from my Keto Mediterranean kitchen was born a couple of days ago. What a surprise! It turned out better than anything I ever used before. Naturally, I am talking about industrial and homemade products and I have tried all of them! The softness and smoothness of skin were quite…

Quick Keto Mediterranean meals – 4 nutrient-dense ideas
Keto For Beginners | Motivation | Under 5 Minutes

Quick Keto Mediterranean meals – 4 nutrient-dense ideas

Quick Keto Mediterranean meals are necessary for those days when you plan a lot of activities outside of your kitchen! Yes, the second postulate of KMD talks about patience and slow cooking, but sometimes you need a quick solution. This doesn’t mean you’ll use a microwave or anything else that spoils the nutrition profile of…

Keto coffee for fasting and feeding windows – 2 refreshing ideas for warmer days
Beverages | Keto Lifestyle | Motivation

Keto coffee for fasting and feeding windows – 2 refreshing ideas for warmer days

Keto coffee is not a cup of instant/filtered coffee loaded with heavy whipping cream, butter, MCT oil or – universe forbid – any protein powder! No, that’s the over-popularised modern version. Unfortunately, this trend has been created by coffee shops in big cities. The trend was aimed for people who don’t have the time to…

Ketonians that keep inspiring us: Barbara from Cyprus
Motivation | Testimonials

Ketonians that keep inspiring us: Barbara from Cyprus

Ketonians are truly inspiring and as we have the opportunity to virtually meet more of them we get this urge to share their stories with you. So far, Greek Goes Keto has shared inspiring stories of three American Ketonians but it seems like Keto Mediterranean diet is finally getting more attention and popularity in the…

Intermittent fasting beverages – 7 delicious flavours that will lift your spirit and not break the fast
Beverages | Blog | Keto For Beginners | Keto Lifestyle

Intermittent fasting beverages – 7 delicious flavours that will lift your spirit and not break the fast

Intermittent fasting beverages sound quite boring if you just say herbal tea, unsweetened black coffee and water! Does Keto Mediterranean lifestyle have to be that restrictive during these health-beneficial hours? We all know that we have to teach ourselves to get rid of sugar and milk cravings in your morning coffee rituals, but there’s still…

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