Long term Keto – 4 tricks to let it work for your best health and body
Keto Lifestyle | Motivation

Long term Keto – 4 tricks to let it work for your best health and body

Long term Keto is the only way to go if you want to stay as healthy and fit as possible. But do you want that? Of course, you do! Is it possible to gain and lose and then regain health, kilos, fat, muscle mass? As a Ketonian, especially if you decided to go all the…

Homemade hand cream – the Keto approach
Keto Lifestyle | Natural Cosmetic

Homemade hand cream – the Keto approach

Homemade hand cream is the only thing that saves my dry skin these days. Since all of us are in the same waters, or better say, the same soap, we get the typical hand dryness effect! Your skin is the largest and best-protecting organ you have. Imagine, it even protects you from viruses if you…

Isolation, Quaranteen, Coronavirus, fear – How Greek Goes Keto can help?
Keto Lifestyle | Motivation

Isolation, Quaranteen, Coronavirus, fear – How Greek Goes Keto can help?

Isolation is one of the most difficult challenges human psychology has to endure. It has been used as the scariest punishment measure in jails around the globe for centuries. However, we are living in a dystopian movie scenario called Coronavirus pandemic and we need to find a way to stay mentally healthy! Quarantine, fear of…

Veal cutlets with Champignon mushrooms – A gourmet’s nourishment
Keto Lifestyle | Main Dishes

Veal cutlets with Champignon mushrooms – A gourmet’s nourishment

Veal cutlets are, as you might have noticed, a Greek Goes Keto favourite delicacy. This type of meat has been appreciated since ancient times in European gastronomic culture. As the gourmet oriented people know, veal is beloved in the cuisines of almost all European countries! Let me just remind you of famous traditional dishes with…

Keto groceries – Let’s create a Mediterranean shopping list
How To Start | Keto For Beginners | Keto Lifestyle | Keto On A Budget | Shopping List

Keto groceries – Let’s create a Mediterranean shopping list

Keto groceries in the KMD universe can be located everywhere but not in the supermarket. I know, sounds like an oxymoron in today’s world when creating your Keto shopping list. But if you would like to have the full potential of Keto Mediterranean diet, its healing powers, you will have to shift the Keto shopping…

Ancient cough remedy from the Keto Mediterranean kitchen
Blog | Keto History | Keto Lifestyle | Under 5 Minutes

Ancient cough remedy from the Keto Mediterranean kitchen

Ancient cough remedy has been used by people who struggled to survive winters throughout history. It comes in different forms and flavours and many believers in natural remedies swear by it. However, modern humans prefer those solutions from the pharmacy! I know, you would most probably take anything just to stop coughing after a cold,…

Keto Mediterranean diet and 4 reasons why it’s better than standard Keto
Keto For Beginners | Keto Lifestyle | Mediterranean

Keto Mediterranean diet and 4 reasons why it’s better than standard Keto

Keto Mediterranean diet (KMD) is not a diet but a specific lifestyle. How does this sound? As if you heard it one million times and still it’s not that clear to many Ketonians. Maybe you have heard, we are preparing our first Keto Mediterranean retreat this summer in Greece, and we thought it would be…

Gourmet Keto chocolate meat sauce
Keto Lifestyle | Mediterranean | Recipes

Gourmet Keto chocolate meat sauce

Gourmet Keto chocolate sauce became extremely popular in Europe at the beginning of this Millennium. But chocolate and (almost) carnivore creations seem to be a rare combination. It is usually enjoyed only by very passionate foodies. However, ever since the movie Chocolat which I saw back in 2000, I’ve been dreaming of that sauce. I…

Keto Oliver salad – The mysterious Russian-French-Balkan express
Appetizers | Keto History | Keto Lifestyle

Keto Oliver salad – The mysterious Russian-French-Balkan express

Keto Oliver salad? This will be easy to Ketonise, one might think. But if you have no idea what are the original ingredients in the world-famous Oliver salad, then you might get quite surprised. The mystery of this famous European New-years salad goes back to the romantic Russian times before the revolution. In the tradition…

Happy Holidays Ketonians! 4 distinctive types of Keto people – Where do you belong?
Keto Lifestyle | Motivation

Happy Holidays Ketonians! 4 distinctive types of Keto people – Where do you belong?

Happy holidays Ketonians! In this article, a day after Christmas day, as the celebration continues throughout the week to the New Year’s day, I wanted to cover a subject that is wondering throughout my mind these days. What kid of a Ketonian are you? Did you cheat totally or just a bit? What is your…

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