Health & Fit

Breaking the comfort zone

Comfort zone and how to break out of it?

Comfort zone is a trending subject these days. I will start this article by asking you, what is comfort zone? Is it the continuous need for relaxation and pleasure or maybe we are chasing comfort zones throughout our lives? From my perspective, comfort is an addiction! Yes, an addiction and […]

stitch

Stitch is painful but can it be fixed?

Why stitches occur and how to prevent them? Stitch is really annoying! If you are running or performing any kind of cardio, this could be one of the problems you encounter on a regular basis. Here at Greek Goes Keto we love solving things and offering help 😉 Therefore, here’s […]

Cheese

Cheese – The ultimate Ketonian guide to moderation

Cheese is life! Many would agree. In fact, if you are a lover of mythology, as we are, you will remember at least three stories about humans, gods and cheese. It’s even present in the famous Oddysy (See the movie trailer below) and that would be one of the healthiest […]

κέτο, powerlifting και υπερτροφία

Keto and powerlifting for strength and ultimate hypertrophy

Keto and powerlifting, or maybe it’s better to say powerlifting and hypertrophy is a subject that brings a lot of controversy and unanswered questions. As someone who has over 10 years of experience in training individuals and groups, studying sports science and rehabilitation, I felt that I really need to scratch […]