Zero carb diet is something I get asked about almost every single day! In order to demystify it, I will seek inspiration from the ancestors. In particular, Ancient Greeks and Romans created many proverbs for life under different circumstances. Now, if a proverb would describe a Zero Carb Diet it definitely would be the famous: Audentes…
Keto Mediterranean lifestyle could be the best answer to all the contemporary diseases of humanity. Not only that people in this area live longer and happier, they also prefer organic, homemade and rustic cooking. In fact, the tradition of slow cooking did not change much, not even in the 21st century. If you visit any…
Souvlaki Kotobacon is one of modern Greek street food creations. It takes pride in great taste and attractive appearance. However, it’s not very Greek when it comes to ingredients. Chicken is not the first choice of meat in traditional Greek cuisine. Furthermore, bacon is so new to modern Greeks that they don’t even know the…
Think of Greek Feta cheese… Now, allow me to be a real Greek and preach a little bit about the meaning of t true Feta cheese… Notice how I write it with a capital F? Well, forgive me, but its royalty deserves this tribute! Original Feta is made of goat and sheep milk (cow’s milk…
Kebab – meat on a stick, right? Well, not exactly in every country. If you have ever visited Greece, you know that ground meat on a stick or skewer is called Kebab here! They might call it differently in other countries, but in Greece, you’ll get served with a portion of tasty grilled ground meat…
The smell of Souvlaki is inviting at every corner of my street. Well, I am located in the very centre of Athens and that’s quite expectable. As I already wrote in one of my previous articles, if you are on Keto, or even Carnivore diet, you’ll be safe in Greece. Even if you have to…
Keto movement has grown! After the recent KetoCon held in Austin Texas, a certain branch of Ketogenic diet has grabbed my attention. It’s the fast-growing carnivore movement! Some call it Zero-carb diet, or animal diet. In general, it’s an approach to dieting that reflects the habits and eating patterns of prehistoric humans. Carnivores eat predominantly…
Slow cooking makes Kleftiko’s secret Growing up in a Greek family, I can say that I ate like a king! Especially when we had a Kleftiko day. Lots of Greeks could agree on this. Even though there are many carb-oriented dishes in Greek Mediterranean cuisine, this amazing treat is keto-friendly. Well, at least my version is…
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