Those scary Epsilon additives that we ignore
Keto For Beginners | Keto Science

Those scary Epsilon additives that we ignore

Additives could be the most frequent word in the food industry. Oh, those numerous food additives… They put them literally in everything! One of the key characteristics of the modern human diet is the fact that nothing comes without some sorts of additives. At the same time, we consume processed foods as if it was…

Glycemic Index and Glycemic Load
Keto For Beginners | Keto Science

Glycemic Index and Glycemic Load

In this overview, I would like to help you to avoid the confusion with these two terms. A lot of my clients told me that they found that carrot has glycemic index sometimes 91 and sometimes 1. How could this be true? Well, it is not! We are talking about two different terms here. So,…

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