Inspiring Ketonians – Presenting Paola Molinari, A woman that can move mountains
| |

Inspiring Ketonians – Presenting Paola Molinari, A woman that can move mountains

Inspiring Ketonians in Greek Goes Keto universe burst with energy and each day reminds us of the reason we started this project! As our Keto Mediterranean movement is growing, we keep getting impressed by individuals from different parts of this planet that live a true KMD life. Regardless of their location, these Ketonians walk tall…

Monk fruit – 4 reasons why it’s the best Keto sweetener
| |

Monk fruit – 4 reasons why it’s the best Keto sweetener

Monk fruit (Luo Han Guo) on Keto diet is the best sweetener you can use and we have been covering this subject on numerous occasions in our LIVE videos. Now, if you already reduced the need for Keto sweetener and you cleaned your taste buds, chances are you will need far less to sweeten up…

Orange Keto blues again? Here are 4 refreshing hacks
| | |

Orange Keto blues again? Here are 4 refreshing hacks

Orange Keto blues is a subject we covered almost 2 years ago. Besides chocolate, orange juice and the taste of orange is the most missed thing for people who are just entering the Keto universe. Orange Keto blues, therefore, is a phrase I use whenever I infuse a Keto dessert with the aroma and flavour…

Flourless Keto chocolate cake – Patient foodie dream of Ketonia
| |

Flourless Keto chocolate cake – Patient foodie dream of Ketonia

Flourless Keto chocolate cake was a huge success and you can check the recipe here. I published it this summer and it was quite refreshing enjoying it cold after a good Keto meal. But, I thought to myself, how to bring this creation to a higher, more festive level? As a person born in October,…

Keto Cream of mushroom soup – dairy-free version
| |

Keto Cream of mushroom soup – dairy-free version

Keto Cream of mushroom can easily be made without added flour. In fact, many recipe authors have worked on the ketonisation process of this famous queen of soups. Yes, you can use heavy cream or even better Mascarpone and prepare a nice bowl of creamy mushroom soup. However, you know how we keep talking about…

Keto weight loss has happened, but the skin and muscles are not firm? How can Greek Goes Keto help?
|

Keto weight loss has happened, but the skin and muscles are not firm? How can Greek Goes Keto help?

Keto weight loss goal can and should be reached by any Ketonian who does it the KMD way! It happens sooner or later, but you always reach your ideal weight with the anti-inflammatory approach to Ketogenic diet! However, if you have been fighting excess bodily fat for years, chances are your skin around the waist,…

Treating anxiety with Keto and herbal remedies
| |

Treating anxiety with Keto and herbal remedies

Anxiety is not something new but could be the most frequent emotional problem in today’s world. Many underestimate the severity of anxiety, seeing it as capricious behaviour. But this is quite an unfair judgement! Anxiety disorders cause psychic tension, panic, worry, agitation and fear. These are sometimes so severe that they cause deep suffering and…

Keto chocolate – When will I be famous?
|

Keto chocolate – When will I be famous?

Keto chocolate from your kitchen is always healthier and better than any industrial version. Yes, they will label it as Keto, sugar-free or Paleo, but they will not make it clean. There’s always one or two problematic ingredients that fall into the category of unhealthy industrial products. But nothing is more adored than chocolate. right?!…

Keto for children – Everything you need to know
| | |

Keto for children – Everything you need to know

Keto for children is as safe as it is for adults if done correctly! This is a simple sentence but I wanted to start this article with this statement. Yes, originally, the Ketogenic diet was designed for treating children with epilepsy. However, it became extremely popular in the past 10 years due to obesity epidemy…

End of content

End of content