Keto Lifestyle

Keto kitchen

Perfect Keto kitchen – Hygiene means health in Greek

Perfect Keto kitchen, does this exist? I mean perfectly clean at any time of the day, right?. Except if you suffer from obsessive-compulsive disorder and all day long you clean right after you prepare meals. However, not having your kitchen in order could be dangerous. From infections to food poisoning […]

Perfect Keto kitchen - Hygiene means health in Greek 3

Keto Mediterranean diet and how to do it properly?

Keto Mediterranean Diet, as you could read in this article, is the healthiest and cleanest Keto you can follow. It’s not for a month or two, it’s the kind of Keto you can choose for life. The reason Mediterranean diet has been proclaimed as the healthiest is not in the […]

Hippophae

Hippophae (Sea Buckthorn) – Healthiest Keto Fruit on Earth

Hippophae or Sea Buckthorn is such an extraordinary plant that it deserves a whole article about it! In fact, when Alexander the Great discovered Hippophae berries, the secret of ancient Tibetan medicine has finally been revealed. For thousands of years, Tibetans have been using these Himalayan berries as food and […]

Christmas menu

Christmas Menu by Greek Goes Keto Team

Christmas menu in the land of Ketonia Jingle bells, jingle bells, Keto all the way! Oh, what fun it is to make Keto meals and treats! No, really, after a full year of running Greek Goes Keto, all we can say is – This is fun! The ketonisation is as exciting […]

Keto dessert

Keto dessert and 7 mistakes Ketonians often make

Keto dessert is a subject of great controversy. All around the World Wide Web, on social media, and especially on Twitter, you will find different opinions and advice from Keto and Low-Carb promoters. We like to call them Keto Evangelists! Many of them will question if it’s necessary to have Keto […]

Keto Baking

Keto Baking – 12 basic tricks; To Yeast or Not to Yeast?

Keto baking and its mastering requires more skills and experience than standard baking. Many Ketonians, especially those who recently switched to this healthier way of living, think that without sugar and gluten, our baked goodies cannot be compared to the classic versions of their favourite pastries. However, even for the […]

Keto Greek

Keto Greek Soul’n’Mind – Presenting Scott Kilmer

Keto Greek adventure started almost a year ago. Every time I receive feedback from my social media friends and followers I get motivated to continue this project with all the passion and determination. I started this blog for all of you who want to improve your lives. For those who […]

Goat Milk

Goat milk – On the throne of Keto dairy

Goat milk products might be the healthiest dairy available to humans today. In fact, goat milk is one of the healthiest foods and it’s quite keto friendly. Its composition has the most similarity to mother’s milk. Obviously, ancient people knew about it’s healing properties. They consumed it to strengthen immunity, treat […]

Ketosis

Saving your ketosis in a Greek taverna

Ketosis is the metabolic state that all of us Keto-people want to protect and maintain. Some of us even obsess about it! Of course, not all Keto enthusiasts are so strict. If you get kicked out of ketosis, in a couple of days you can easily work your way back […]