Marinated calamari “sto fourno” – Homemade, oven-baked Mediterranean experience
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Marinated calamari “sto fourno” – Homemade, oven-baked Mediterranean experience

Marinated calamari “sto fourno” – what a simplicity of living and enjoying healthy food! If you never heard the expression “sto fourno” then let us enlighten you. It’s a typical Greek expression for oven-baked meals. Fourno (φούρνος) is the oven in Greek, but also in Italian. And those meals from the “fourno” are the simplest…

Keto bread with fennel seeds – Greek Marathopsomo with Low-carb attitude

Keto bread with fennel seeds – Greek Marathopsomo with Low-carb attitude

Keto bread with fennel seeds smells in our kitchen today. And it smells so good! How can something so simple as the smell of freshly baked bread fill you with joy? Especially if you decided to ditch the carbs and be loyal to the Keto diet! Naturally, Keto bread is like a Keto dessert –…

Keto tea biscuits – flourless, light and very low in carbs
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Keto tea biscuits – flourless, light and very low in carbs

Keto tea biscuits occasionally make our kitchen smell like heaven. However, we are aware the seductive smell of Keto sweets is a problem for people struggling with sugar addiction. The same goes for those suffering from general food addiction. Also, there are those Ketonians who are just starting the ketogenic diet and want to have…

Homemade sausage meat mixture – the healthiest and tastiest recipe

Homemade sausage meat mixture – the healthiest and tastiest recipe

Homemade sausage meat mixture is a well-kept secret. Sometimes even traditional butcher stores have their own mixture with clean ingredients. Naturally, barbeque enthusiasts around the globe tried to emulate these mixtures in their quest to make the best grilled meat for burgers, kebabs, sausages or something similar. Now, on our website, you already have some…

Fasting for lent – new Keto cookbook by Greek Goes Keto
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Fasting for lent – new Keto cookbook by Greek Goes Keto

Fasting for lent Keto cookbook is here! How exciting. You don’t have to be Greek or religious to enjoy this publication. It features finely tuned Keto recipes made with seafood, vegetables, seeds and nuts that are present in the Mediterranean zone. Unlike a classical fasting menu during Lent, this cookbook offers protein-rich meals that are…

Keto Halva – The cleanest version
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Keto Halva – The cleanest version

Keto Halva is one of those ketonisations that sound impossible! However, many Keto-oriented websites offer different recipes. Interestingly, most of them include questionable ingredients such as xantham gum or bamboo fibre. Some of them feature sugar alcohols and other not-so-clean sweeteners. To make it clear, this will not be the case on this site! As…

Simple Keto meat pie with creamy feta and herbs
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Simple Keto meat pie with creamy feta and herbs

Simple Keto meat pie recipes are always close to zero carbs due to carnivore ingredients. Even if you use some yoghurt, cheese or herbs the dish will have minimum carb content. However, should we only care about carbs? Of course not! We care about micronutrients, nourishment and taste. When I say taste I mean quality….

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