Marinated calamari “sto fourno” – what a simplicity of living and enjoying healthy food! If you never heard the expression “sto fourno” then let us enlighten you. It’s a typical Greek expression for oven-baked meals. Fourno (φούρνος) is the oven in Greek, but also in Italian. And those meals from the “fourno” are the simplest…
Magical keto cream soup? Does it sound overly romantic? Well, I apologise, but no other name can describe this creation. When the last days of winter show their teeth, and in many parts of our globe they do, we need to get creative. Nothing can keep you warm like amplified sunrays through the window and…
Keto bread with fennel seeds smells in our kitchen today. And it smells so good! How can something so simple as the smell of freshly baked bread fill you with joy? Especially if you decided to ditch the carbs and be loyal to the Keto diet! Naturally, Keto bread is like a Keto dessert –…
Keto tea biscuits occasionally make our kitchen smell like heaven. However, we are aware the seductive smell of Keto sweets is a problem for people struggling with sugar addiction. The same goes for those suffering from general food addiction. Also, there are those Ketonians who are just starting the ketogenic diet and want to have…
Homemade sausage meat mixture is a well-kept secret. Sometimes even traditional butcher stores have their own mixture with clean ingredients. Naturally, barbeque enthusiasts around the globe tried to emulate these mixtures in their quest to make the best grilled meat for burgers, kebabs, sausages or something similar. Now, on our website, you already have some…
Shrimp and veggies combine great in many different dishes, but in this Keto pie, they just dance together. The preparation method will surprise you, but it will also give you some ideas on how to make the best Keto pies. We decided to share one of the recipes from our latest Keto cookbook Fasting for…
Fasting for lent Keto cookbook is here! How exciting. You don’t have to be Greek or religious to enjoy this publication. It features finely tuned Keto recipes made with seafood, vegetables, seeds and nuts that are present in the Mediterranean zone. Unlike a classical fasting menu during Lent, this cookbook offers protein-rich meals that are…
Keto Halva is one of those ketonisations that sound impossible! However, many Keto-oriented websites offer different recipes. Interestingly, most of them include questionable ingredients such as xantham gum or bamboo fibre. Some of them feature sugar alcohols and other not-so-clean sweeteners. To make it clear, this will not be the case on this site! As…
Simple Keto meat pie recipes are always close to zero carbs due to carnivore ingredients. Even if you use some yoghurt, cheese or herbs the dish will have minimum carb content. However, should we only care about carbs? Of course not! We care about micronutrients, nourishment and taste. When I say taste I mean quality….
Keto caramel cream pie is one of those creations that you simply must not make too often. Why is that, you might ask. Well, the carbs are very low. Of course, we took care of it on a very serious level. However, our Keto caramel cream pie tastes unbelievably seductive and it can trick you…
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