Keto mushroom bread
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Keto mushroom bread

Keto mushroom bread with this rustic effect of old-fashioned pies looks and feels like something they would serve in Ancient Rome. Well, even Greeks loved and consumed mushrooms. However, knowing which mushrooms can end up on our plate is something that humans haven’t learned fully even today! There’s just something attractive in these microorganisms that…

Raw Keto, is this even possible?
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Raw Keto, is this even possible?

Raw Keto is a term I came across after a Keto Mediterranean debate on ancestral food preparation in our region. Naturally, our ancestors ate a lot of raw foods, but they always knew what gives real nourishment. They smoked and sun-dried fish, seafood and meat because they knew that plants can’t provide long-term nourishment and…

Keto side dish with cauliflower and eggs
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Keto side dish with cauliflower and eggs

Keto side dishes are usually wrongly prepared in the universe of low-carbers. Instead of searching for the best micronutrients, Ketonians usually fall into a trap of macronutrient ratio. Some foodies invest way too much time in preparation of different side dishes. Let’s be honest, the theory about large portions of vegetables on the Keto diet…

Cream soup with rosehip for Keto winter nourishment
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Cream soup with rosehip for Keto winter nourishment

Cream soup with rosehip, quail eggs, lamb stock and Mediterranean herbs! What an adventure and flavour explosion this was. The texture silky smooth, the flavour rich and empowering, the experience 100% Keto Mediterranean. Wouldn’t it be great if we really learned from our ancestors and kept the secret gems of ancient nutrition in our daily…

Keto snowflake cake with buffalo mozzarella
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Keto snowflake cake with buffalo mozzarella

Keto snowflake cake represents our unique approach to no-bake goodies. As the days are getting colder and the first snowflakes start to fly we feel the need for winter festive recipes. Yes, we don’t recommend eating dairy-based dessert too often, but hey, we are in the holiday season. This Keto snowflake cake turned out so…

Keto milk pie or Greek Galatopita
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Keto milk pie or Greek Galatopita

Keto milk pie, or as the Greeks call it Galatopita, is one of the creamiest and dreamiest desserts for the fast approaching holidays. Naturally, we don’t consume milk on Keto, so how can we make this ketonisation successful? Greek custard pie known as Galatopita can sound tricky, but we’ll make it as simple as possible! Don’t you…

Keto boureki with no flour, no carbs, no guilt!
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Keto boureki with no flour, no carbs, no guilt!

Keto boureki (from Turkish börek, Greek μπουρέκι) has finally been properly ketonised! Not only Keto, this gourmet creation is also Carnivore friendly. If you exclude the onion and spices, all ingredients are just eggs, butter and top-quality meat. Naturally, if you are not Greek, Turkish or from any of the Balkan countries, you maybe don’t even…

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