Keto For Beginners | Keto Lifestyle | Mediterranean

Keto Mediterranean diet and 4 reasons why it’s better than standard Keto

Keto Mediterranean diet (KMD) is not a diet but a specific lifestyle. How does this sound? As if you heard it one million times and still it’s not that clear to many Ketonians. Maybe you have heard, we are preparing our first Keto Mediterranean retreat this summer in Greece, and we thought it would be…

Keto Lifestyle | Mediterranean | Recipes

Gourmet Keto chocolate meat sauce

Gourmet Keto chocolate sauce became extremely popular in Europe at the beginning of this Millennium. But chocolate and (almost) carnivore creations seem to be a rare combination. It is usually enjoyed only by very passionate foodies. However, ever since the movie Chocolat which I saw back in 2000, I’ve been dreaming of that sauce. I…

Keto On A Budget | Mediterranean | Motivation

Is Keto sustainable? 5 powerful reasons to say YES!

Is Keto sustainable for people around the globe while we live in the internet era? In today’s world, information is easily accessible for anybody who wants to learn more! How many times have you heard Keto-haters say this way of eating is not sustainable? On the other side, how many times people stopped Keto and…

Health & Fit | Keto On A Budget | Main Dishes | Mediterranean

Mediterranean bone broth and its 4 amazing advantages

Mediterranean bone broth is the subject we wanted to cover for a long period of time, but somehow we didn’t. Now, I know that in the rest of the Keto universe, bone broth is prepared with beef bones. That’s the most affordable and most common bone broth. However, did you know that lamb, veal or…

Appetizers | Main Dishes | Mediterranean

Keto soup with smokey flavour and winter aromas – KMD Cure

Keto soup creation should never be focusing only on macronutrient ratio! Yes, these soups need to have fewer carbs, none if possible, but they simply have to be more nutritious than ordinary gourmet soups with noodles and tons of vegetables. Keto soup – or even better – KMD soup needs to nourish your body, spirit…

Dairy-Free | Desserts | Keto On A Budget | Mediterranean

Keto Turkish Delight or simply Greek loukoumi – How about Ketonian Delight?

Keto Turkish Delight was born after Debra, a Ketonian from New Zeland asked us if we can ketonise it… What do you think? Can we ketonise something so sugary that it makes your teeth hurt? My favourite phrase says – “Everything can be ketonised!” Even if the original Turkish delight contains only sugar and starch,…

Health & Fit | Mediterranean

Rosehip is powerful! Here are 5 reasons why your Keto kitchen needs it!

Rosehip is such a gem of my childhood! I simply have to write more about it! As you know, we at Greek Goes Keto believe that our kitchen is like a natural pharmacy! Yes, it should be based on meat, eggs, fish, seafood and vegetables… However, when it comes to fruits, we need to be…

Keto For Beginners | Keto Lifestyle | Mediterranean | Motivation

Orange Keto blues again? Here are 4 refreshing hacks

Orange Keto blues is a subject we covered almost 2 years ago. Besides chocolate, orange juice and the taste of orange is the most missed thing for people who are just entering the Keto universe. Orange Keto blues, therefore, is a phrase I use whenever I infuse a Keto dessert with the aroma and flavour…

Main Dishes | Mediterranean

Keto spicy pot of strength – When the cold days take over

Keto spicy pots, stews, “chorba” and soups… Nothing brings back the energy and helps you to survive this unusual change of seasons like slow-cooked pots with meat, spices and vegetables. But if you want to lift it to a higher level, you will reach for the smoked beef! As simple as that, this wonderful ingredient…

Keto Lifestyle | Keto Science | Mediterranean

Keto frying oil or fat – what do you use?

Keto frying oil or fat or should you fry food at all is the question here. Since you are on a Greek website, you might think that I will be writing another saga about olive oil. Well, think again! 😉 This Keto Greek loves the olive oil, but not so much for frying. Especially if…