Mediterranean

keto Lemon Jam

Keto lemon jam – Pump up the flavour

Keto lemon jam is as easy as any version of our raw Keto marmalades or jams. But, it also features the secret powers of lemon. This wonderful fruit is the only citrus that offers an extremely low amount of sugar and we need more of that on Keto!

Pickled eggs

Pickled Eggs – Greek Goes Keto summer edition

Pickled eggs saved us on many occasions! Surviving the heatwave in days or early August is a matter of experience for people who live in the Mediterranean zone. However, this summer, unbearable heat has reached Finland and England and other northern European countries! For Ketonians, all around the globe, sometimes […]

Keto Pomegranate

Keto Pomegranate Cocktail – In honour of Persephone

Keto Pomegranate cocktail will be another relieve for all of Ketonians who miss fruity flavour during the hot summer days. Let’s face it, with all the great nutrients from meat, fish, eggs you simply miss a touch of antioxidants and vitamin C from Keto-friendly fruits.

Quick Keto Fish

Quick Keto Fish paprikash – With a Greek Twist

Quick Keto Fish Paprikash is another answer to those who don’t find fish really desirable. However, we are sure that there must be a way to prepare fish so that everybody loves it. In fact, most people adore grilled fish! That’s the easiest and most popular way to prepare fish in the Mediterranean zone. However, what if you just want your fish to swim in a nice sauce and have the herbs to emphasise its unique flavour?