Keto milk pie or Greek Galatopita
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Keto milk pie or Greek Galatopita

Keto milk pie, or as the Greeks call it Galatopita, is one of the creamiest and dreamiest desserts for the fast approaching holidays. Naturally, we don’t consume milk on Keto, so how can we make this ketonisation successful? Greek custard pie known as Galatopita can sound tricky, but we’ll make it as simple as possible! Don’t you…

Keto boureki with no flour, no carbs, no guilt!
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Keto boureki with no flour, no carbs, no guilt!

Keto boureki (from Turkish börek, Greek μπουρέκι) has finally been properly ketonised! Not only Keto, this gourmet creation is also Carnivore friendly. If you exclude the onion and spices, all ingredients are just eggs, butter and top-quality meat. Naturally, if you are not Greek, Turkish or from any of the Balkan countries, you maybe don’t even…

Shrimp scampi shell broth, even better than the bone broth
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Shrimp scampi shell broth, even better than the bone broth

Shrimp scampi, or just simply scampi is my favourite food on this planet. What a surprise when I saw the nutritional profile and a study on benefits of eating shrimp shells. Well, scampi and shrimp are not the same thing but generally their shells will give the same effect! The meat is tasty and specific,…

Keto Focaccia with eastern Mediterranean soul
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Keto Focaccia with eastern Mediterranean soul

Keto Focaccia is the easiest quick pizza-alike creation you can prepare even when you don’t have a lot of time. However, our version, will not be loaded with almond and coconut flour as we prefer staying on the healthier side! Some years ago we ketonised focaccia and explained the connection between Balkan Pogača and this…

Keto egg muffins with salmon and Mediterranean herbs
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Keto egg muffins with salmon and Mediterranean herbs

Keto egg muffins with delicious herbs and soft smoked salmon… But wait, any egg muffin is Keto! isn’t it? Sometimes you’ll see corn, cereals, flour, starch and other additives, so there’s a reason this one is specifically called Keto egg muffin! In fact, it’s so Mediterranean that it could be a new star in any…

Keto Mediterranean diet and all the misconceptions
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Keto Mediterranean diet and all the misconceptions

Keto Mediterranean diet or Mediterranean Keto is almost more popular than standard Keto these days. When we started our project, nobody even used this term. However, if you search the internet you will find so many videos, articles and even books by authors who live far away from the Mediterranean zone. Now, why is this…

Keto cream soup with meat and veggies for perfect nourishment
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Keto cream soup with meat and veggies for perfect nourishment

Keto cream soup or the secret potion for perfect nourishment will lift you up at any time. Especially if it’s fall or winter time! When the temperatures go down, the nostalgia for the summer overtakes our emotions and we just want to feel warm and comforted. This soup was created with a high nutritional density…

Quickest Keto Mediterranean liquid meal on-the-go!
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Quickest Keto Mediterranean liquid meal on-the-go!

Quickest Keto Mediterranean meal is ideal for days when you simply can’t find time to cook. Not even to cut some cheese or lunch meat. It’s usually those days when you are on vacations or when your daily to-do list is enormous. But worry not, we got you covered with a tasty idea from Keto…

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