Keto dolmades, a Greek favourite with some Balkan twist
|

Keto dolmades, a Greek favourite with some Balkan twist

Keto dolmades could be the second most popular recipe request we keep receiving on social media. If you’ve visited any Greek taverna, anywhere in the world, you most probably tried Greek dolmades, a mixture of vegetables and rice in wine leaves! However, wine leaves might or might not be available to everyone around the globe….

Tartar sauce with a Keto Mediterranean twist
|

Tartar sauce with a Keto Mediterranean twist

Tartar sauce is usually served with seafood but it combines beautifully with meat or anything else from the Keto world. But hey, tartar sauce is Keto on its own, isn’t it? Wait, is it? In the modern world, when industrial mayonaisse with added sugar, harmful additives and seed oils is usually the main ingredient? No,…

Health benefits of quail eggs – all you need to know
| | |

Health benefits of quail eggs – all you need to know

The health benefits of quail eggs is something that keeps popping up as a subject in nutrition oriented conversations. Well, if you are a Ketonian who follow Greek Goes Keto regularly, you already know how much we love them. However, we believe that not enough information on this medicinal food is present in the Keto…

Scotch eggs went on a holiday in Greece and turned Keto
| |

Scotch eggs went on a holiday in Greece and turned Keto

Scotch eggs, as the tradition says, are wrapped in minced meat and then breaded. Sometimes they are deep-fried, but they can be baked too. The Oxford English Dictionary provides the first example of the name Scotch eggs in 1809. Originally, Scotch eggs did not have a breadcrumb layer, which made them quite Keto friendly! 😀…

Keto salted caramel ice cream, yes you deserve it!

Keto salted caramel ice cream, yes you deserve it!

Keto salted caramel ice cream could be one of the most requested ice cream recipes we received this summer. Well, the love for this flavour is quite understandable. It’s like a dance between the two most pleasurable taste sensations. Playing on the edge between sweet and salty taste is quite sensational. When we made our…

Keto crackers with goat cheese and Mediterranean herbs
|

Keto crackers with goat cheese and Mediterranean herbs

Keto crackers are always on our minds when we are getting ready for a road trip. We were surprised to find such a product in the supermarket this year. Especially because the ingredients were quite clean. However, we already made our own homemade version that is even better and tastier. For this reason, we decided…

Keto tahini pretzels – ancient flavour, modern concept
| | |

Keto tahini pretzels – ancient flavour, modern concept

Keto tahini pretzel from your own Keto bakery at home? We already published a great recipe, but this one is quite different. The new version is something you will desire to try as soon as you get all the ingredients. In fact, you most probably already have all the ingredients if you are regularly baking…

Greek Meatloaf with “Gemista” inspiration and Keto macros
|

Greek Meatloaf with “Gemista” inspiration and Keto macros

Greek Meatloaf anyone? We decided to name it Greek meatloaf because nothing smells better than the famous Gemista baked in the oven. You still don’t know what is Gemista? Worry not, we have you covered with a written and video recipe on our website. Gemista is a dish made of summer veggies (technically they are…

Keto Mediterranean retreat 2021 – Treasurable memories

Keto Mediterranean retreat 2021 – Treasurable memories

Keto Mediterranean retreat that was originally planned and booked for 2020 finally happened in June 2021. Even though all original participants were not able to fly to Greece, we managed to hold our Keto Mediterranean retreat as an unforgettable experience. Our international gathering with Americans, Greeks, and some other European visitors happened just as we…

End of content

End of content