Mediterranean Low Carb example – Seafood stew with a handful of veggies
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Mediterranean Low Carb example – Seafood stew with a handful of veggies

Mediterranean Low Carb is the perfect approach for the maintenance phase. Yes, we are very proud of our Keto Mediterranean diet (KMD). When you do this diet properly, it enables natural healing, weight management and body recomposition. However, many Ketonians reached their goal sooner than they expected. After that, they wonder if they can get…

Easy Keto crackers with eggs and a handful of seeds
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Easy Keto crackers with eggs and a handful of seeds

Easy Keto crackers with simple ingredients are here. They can be easy but some creativity always adds improvement. For sure, if you are preparing crackers, this means you have reached the maintenance phase. Keto baked goods are acceptable in this phase, but some basic principles need to remain. Namely, we need to keep the carbs…

Best Keto sauces to make any dish festive

Best Keto sauces to make any dish festive

Best Keto sauces can be based on meat, seafood, eggs, butter or even some Keto-friendly vegetables. Sauces can make any dish better, tastier or visually attractive. if we look at them from a historical point of view, chefs from ancient times used butter and eggs to thicken just about anything and turn it into a…

Baked sauerkraut rolls, meat, herbs and passion
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Baked sauerkraut rolls, meat, herbs and passion

Baked sauerkraut rolls are actually a version of baked Sarma. Have you already seen our article about this mythical dish from the Balkan countries? If not, have in mind, this is one of those dishes that makes tourists fall in love with the traditional Easter European cuisine. Naturally, when the winter knocks on the doors…

Sugarless Amazons – Our new video chat adventure

Sugarless Amazons – Our new video chat adventure

Sugarless Amazons, what a name, ha? Well, we believe it resonates with the philosophy of Greek Goes Keto! As you might know, we are very much Ancient Greek-inspired and we both are a bit history geeks. For this reason, my new series of video chats that’ll be published on YouTube will be called Sugarless Amazons….

Sheftalia – a Keto Mediterranean version
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Sheftalia – a Keto Mediterranean version

Sheftalia could be the most popular thing anyone remembers after visiting Cyprus. It’s even more famous than Halloumi cheese. But don’t think that sausages wrapped in caul fat don’t exist in other European cuisines. The French call it crépinette and they wrap just about any meat in pig caul fat and then grill or roast…

Keto chocolate muffins – a new flourless adventure

Keto chocolate muffins – a new flourless adventure

Keto chocolate muffins with real chocolate and not even a dash of Keto flour is our new project. As always, on Greek Goes Keto, flourless recipes make us geek-out from excitement! Not only because they end up with fewer oxalates, omega-6 fatty acids, they also offer fewer carbs. Moreover, our flourless creations are always softer,…

Keto spaghetti with meatballs, unbelievably low in carbs!
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Keto spaghetti with meatballs, unbelievably low in carbs!

Keto spaghetti with meatballs and creamy red sauce? How about this gourmet magic? And not only that, you will not even need that much tomato puree to create the most delicious red sauce you ever tasted! Well, this beloved dish known as the adored dish of children worldwide is now safe even for kids who…

Keto autumn pie, a time machine to the childhood

Keto autumn pie, a time machine to the childhood

Keto autumn pie brings the memories of fall in September and early October when every home smelled like cinnamon, spices and apples. Yes, you read it correctly, apples! They smell divine and they could be the most missed flavour for many Ketonians. Here’s a thing, if you have reached your goal, your health and blood…

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