Keto spring cake for the return of Persephone
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Keto spring cake for the return of Persephone

Keto spring cake gives us a great inspiration point! However, every year springtime brings something different. Last year in early spring we all dealt with the shocking lockdowns and other restrictions. On the other side, this year we all got used to it. Every country has different rules and even though we are located in…

Keto mushroom bread
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Keto mushroom bread

Keto mushroom bread with this rustic effect of old-fashioned pies looks and feels like something they would serve in Ancient Rome. Well, even Greeks loved and consumed mushrooms. However, knowing which mushrooms can end up on our plate is something that humans haven’t learned fully even today! There’s just something attractive in these microorganisms that…

Raw Keto, is this even possible?
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Raw Keto, is this even possible?

Raw Keto is a term I came across after a Keto Mediterranean debate on ancestral food preparation in our region. Naturally, our ancestors ate a lot of raw foods, but they always knew what gives real nourishment. They smoked and sun-dried fish, seafood and meat because they knew that plants can’t provide long-term nourishment and…

Marrowbone roast, healthy gourmetism
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Marrowbone roast, healthy gourmetism

Marrowbone roast could be the healthiest gourmet treat together with oysters, caviar and lamb liver pate. However, we always think of marrowbone as the food of ancient villagers, not quite a high-class dish. But when it comes to health benefits and flavour, rarely anything can match marrowbone roast. When prepared properly, all sensations are augmented….

Äggmjölk (Egg Milk) When a Greek visits the Vikings

Äggmjölk (Egg Milk) When a Greek visits the Vikings

Aggmjolk (Äggmjölk, meaning egg-milk) is such a natural thing if you happen to read this from Sweden. People throughout history glorified the milk so much that they tried to alchemy their way to make more of this source of nourishment. Especially in the north, where you can’t expect the animals to give so much milk…

Sea buckthorn jello, healthiest Keto treat

Sea buckthorn jello, healthiest Keto treat

Sea buckthorn, as we wrote on so many occasions, is the most Keto-friendly fruit on our planet. Ever since we discovered the ancient and modern facts about this stellar berry, we have been using it almost daily. The first article we published about sea buckthorn will give you all the necessary information. Today, science has confirmed,…

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