Keto in Italy? Yes, it’s quite possible!
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Keto in Italy? Yes, it’s quite possible!

Keto in Italy sounds like an oxymoron, doesn’t it? Even if you say low-carb in Italy, it still sounds surreal. However, after our exciting Italian odyssey, we decided to keep crossing the Adriatic sea and exploring more of the Italian beauty. Of course, as history, archaeology and antiquity lovers, we couldn’t pick a better country…

Tastiest fish burgers with Keto Mediterranean approach
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Tastiest fish burgers with Keto Mediterranean approach

Tastiest fish burgers with no bread crumbs, no starch, no flour but at the same time, with loads of omega-3. The simplicity of Keto Mediterranean cooking is clearly our guide to its full potential. Now, how do we ensure we have more omega-3 in our nutrition? As you know, we are not entirely friendly to…

Low-carb butternut squash quiche with a Greek twist

Low-carb butternut squash quiche with a Greek twist

Low-carb butternut recipe season is here! Every autumn you will find a new version of something old or a combination of two different traditional recipes made with alternative flour and without sugar. Let’s be honest, who needs sugar with butternut squash? After so many years on Keto, occasional trips to the carnivore universe, the squash…

The real meat pie from antiquity (You don’t eat the crust)
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The real meat pie from antiquity (You don’t eat the crust)

The real meat pie should consist of meat only, right? Ha, but we already created such a recipe! However, while writing the intro for our Keto Pies and Pizzas cookbook, I found an interesting fact about the history of pies. Ancient bakers in Athens, but also in the rest of the Mediterranean cultural basin, did…

Grilled liver salad, the advantage of Keto Mediterranean cooking
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Grilled liver salad, the advantage of Keto Mediterranean cooking

Grilled liver salad is one of those dishes that represent all the advantages of Mediterranean low-carb cooking. On so many occasions, we pointed out that our ancestors ate more internal organs than we do today! Nothing is more nourishing and they knew how to make it taste delicious! This is one of those meals you…

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