Mostar Carnivore retreat, blissful days and so much fun

Mostar Carnivore retreat, blissful days and so much fun

Mostar Carnivore retreat turned out better than we could have hoped for. With the energy and vibe among participants and our remote rural location, we couldn’t feel better! For those of you who did not manage to come, all we can say is you missed one of the most memorable events we have ever organised….

Healthy Keto foods that we should not eat daily
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Healthy Keto foods that we should not eat daily

Healthy Keto foods is a term that often comes to mind when people decide to start this lifestyle. Now, we know that there are so many different low-carb approaches. In this article, we will talk about those that are similar to our KMD. Naturally, we mean the lifestyle people choose to focus on ancestral food,…

Protein powder, all the reasons you should never take it!
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Protein powder, all the reasons you should never take it!

Protein powder is something that no health-oriented person should spend their money on. Yes, it’s the most important nutrient and you should do all you can to take more of it on daily basis. However, we believe you should take it in its natural form and always pay attention to complete amino acids. The reason…

Quick low-carb dessert in honour of our Keto Mediterranean retreat

Quick low-carb dessert in honour of our Keto Mediterranean retreat

The quick low-carb dessert we served on the third day of our Keto Mediterranean retreat in Greece deserves its own article. How quickly can you assemble a refreshing summer dessert in the low-carb world? Judging from our previous summers, many of them can be fixed in less than 5 minutes. Some can also be called…

Keto Mediterranean retreat 2022 – unforgettable Greek experience

Keto Mediterranean retreat 2022 – unforgettable Greek experience

Keto Mediterranean retreat vol. 2 was equally exciting and successful as our first retreat. Was it the energy and friendliness of participants? Was it Greece, or was it our great passion to show how enjoyable the KMD lifestyle can be? We think it was all of these things and more! Our Keto Mediterranean retreat in…

High-protein, low-carb gnocchi – finally the real texture

High-protein, low-carb gnocchi – finally the real texture

High-protein, low-carb gnocchi with the perfect texture and flavour! Yes, it feels like eating real gnocchi but without the fear of high-carb diet consequences. And we all know what consequences high carbohydrate diets bring to humans. The results get terrible if we combine those carbs with fat and don’t eat enough protein. But worry not,…

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