Appetizers | Main Dishes | Mediterranean

Zero Carb Tyropita

Zero carb Tyropita was the most natural sequel to Keto Boureki. You will also find it transcribed into latin alphabet as tiropita, but tyropita is closer to Greek pronunciation. But what is it? It could be the most famous Greek pie of them all, even more known than Spanakopita. Well, humans have been assembling cheese…

Carnivore | Main Dishes | Mediterranean

Keto boureki with no flour, no carbs, no guilt!

Keto boureki (from Turkish börek, Greek μπουρέκι) has finally been properly ketonised! Not only Keto, this gourmet creation is also Carnivore friendly. If you exclude the onion and spices, all ingredients are just eggs, butter and top-quality meat. Naturally, if you are not Greek, Turkish or from any of the Balkan countries, you maybe don’t even…

Desserts | Mediterranean

Keto Fruitcake in glorious Glamoutsa shape

Keto Fruitcake is finally here! A cake with berries, in fact, can and should be Ketonised! It’s not like we can’t eat any fruits on Keto, but then again, we should really stay away from the modern hybrids. They simply do more harm than good. The amount of sugar in average fruit that the contemporary…

Dairy-Free | Mediterranean | Sea Food | Soups

Shrimp scampi shell broth, even better than the bone broth

Shrimp scampi, or just simply scampi is my favourite food on this planet. What a surprise when I saw the nutritional profile and a study on benefits of eating shrimp shells. Well, scampi and shrimp are not the same thing but generally their shells will give the same effect! The meat is tasty and specific,…

Desserts

Low-carb pie with pecans and red berries

Low carb pie in Greek Goes Keto universe is slightly different from Keto creations but it still can find a place on any Keto Mediterranean table. We simply call it low carb because we use a bit more of the nuts and seeds than usual. Maybe you have noticed that we love to experiment around…

Appetizers | Breakfast food | Keto Bread | Mediterranean | Recipes

Keto Focaccia with eastern Mediterranean soul

Keto Focaccia is the easiest quick pizza-alike creation you can prepare even when you don’t have a lot of time. However, our version, will not be loaded with almond and coconut flour as we prefer staying on the healthier side! Some years ago we ketonised focaccia and explained the connection between Balkan Pogača and this…

Keto Lifestyle | Motivation

Healing with Keto Mediterranean Diet and lifestyle

Healing with Keto Mediterranean protocol is a task for the patient and stubborn! But does it work? You might say this is anecdotal, but whenever we hear another story about KMD helping to regain health or reverse symptoms of various conditions, we get inspired to talk about this almost miraculous lifestyle! Doing Keto just for…

Mediterranean | Recipes | Sea Food

Keto egg muffins with salmon and Mediterranean herbs

Keto egg muffins with delicious herbs and soft smoked salmon… But wait, any egg muffin is Keto! isn’t it? Sometimes you’ll see corn, cereals, flour, starch and other additives, so there’s a reason this one is specifically called Keto egg muffin! In fact, it’s so Mediterranean that it could be a new star in any…

How To Start | Keto For Beginners | Keto Lifestyle | Mediterranean | Motivation

Keto Mediterranean diet and all the misconceptions

Keto Mediterranean diet or Mediterranean Keto is almost more popular than standard Keto these days. When we started our project, nobody even used this term. However, if you search the internet you will find so many videos, articles and even books by authors who live far away from the Mediterranean zone. Now, why is this…

Mediterranean | Soups

Keto cream soup with meat and veggies for perfect nourishment

Keto cream soup or the secret potion for perfect nourishment will lift you up at any time. Especially if it’s fall or winter time! When the temperatures go down, the nostalgia for the summer overtakes our emotions and we just want to feel warm and comforted. This soup was created with a high nutritional density…