Keto and powerlifting for strength and ultimate hypertrophy

Keto and powerlifting for strength and ultimate hypertrophy

Keto and powerlifting, or maybe itโ€™s better to say powerlifting and hypertrophy is a subject that brings a lot of controversy and unanswered questions. As someone who has over 10 years of experience in training individuals and groups, studying sports science and rehabilitation, I felt that I really need to scratch deeper into these subjects. I…

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