Fitness | Keto Science

Fasted training: A myth or de facto?

A lot of people are not feeling friendly to cardio. Especially when it comes to fasted training. It sounds like a struggle or a marathon race. Is it something so difficult to perform? Maybe if you are in a classic metabolic state and your fuel is glucose. Let’s see fasted cardio from another perspective. Fasted…

Keto Science

MCT Oil is your best choice to break the fast

MCT Oil is a great supplement that will be beneficial when you are on the Ketogenic diet. Personally, I prefer to break my 16 or 24 hours fast with MCT Oil. I  consume 3 tablespoons of MCT Oil immediately after my fast. The body recognizes fat as the main source of energy. The benefits that…