Goat feta, eggplant and zucchini – Healthy Keto bites
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Goat feta, eggplant and zucchini – Healthy Keto bites

ByApollonas Kapsalis

During the summer, in all Mediterranean countries, zucchini and eggplants are widely available. Each country has their own version of delicious dishes made with these valuable vegetables. In Greece, we have at least 4 different colours of eggplant available. The taste is slightly different too! This gave me the idea to create another recipe suitable…

“Kleftiko” the unforgettable dish of my childhood
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“Kleftiko” the unforgettable dish of my childhood

ByApollonas Kapsalis

Slow cooking makes Kleftiko’s secret Growing up in a Greek family, I can say that I ate like a king! Especially when we had a Kleftiko day. Lots of Greeks could agree on this. Even though there are many carb-oriented dishes in Greek Mediterranean cuisine, this amazing treat is keto-friendly. Well, at least my version is…

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