Fitness

Keto and powerlifting for strength and ultimate hypertrophy

Keto and powerlifting, or maybe it’s better to say powerlifting and hypertrophy is a subject that brings a lot of controversy and unanswered questions. As someone who has over 10 years of experience in training individuals and groups, studying sports science and rehabilitation, I felt that I really need to scratch deeper into these subjects. I…

Fitness

Build muscles like a Spartan on Keto? Yes you can!

To build muscles and generally positively grow your body on ketogenic diet sounds like a fairytale. Many people will tell you that such thing does not exist. They will claim that you need carbs and loads of protein to build muscles. The first thing you need to know when it comes to ketogenic diet is…

Fitness | Keto Science

Fasted training: A myth or de facto?

A lot of people are not feeling friendly to cardio. Especially when it comes to fasted training. It sounds like a struggle or a marathon race. Is it something so difficult to perform? Maybe if you are in a classic metabolic state and your fuel is glucose. Let’s see fasted cardio from another perspective. Fasted…

Fitness

All the forms of Creatine – myths and truths!

The usage of creatine as a supplement is now widely spread throughout the fitness and bodybuilding industry. Historical data indicate that the first creatine users were the Swedish and Eastern German athletes in the 1960s. Other “Eastern Europeans” followed, as well as Italians whose football player used it during the 1982 World Cup. Since then,…