Fitness | Health & Fit | Keto Science

Fat adapted endurance athletes – A matter of future

Fat adapted athletes around the globe keep achieving remarkable results. Nutrition is crucial for top results in any endurance sports. Although the main source for energy for endurance athletes for decades have been the carbohydrates, things are rapidly changing. In the past 10 years, more and more endurance athletes are adopting the Low-Carb High-Fat approach…

Carnivore | Keto Science

The Zero Carb Phenomenon

Zero carb diet is something I get asked about almost every single day! In order to demystify it, I will seek inspiration from the ancestors. In particular, Ancient Greeks and Romans created many proverbs for life under different circumstances. Now, if a proverb would describe a Zero Carb Diet it definitely would be the famous: Audentes…