Greek Yoghurt Keto ideas never grow old. Everybody loves Greek yoghurt, but we need to remember the important thing: Greek yoghurt originally was never made with cow’s milk! This is an invention of the modern dairy industry! In Greece, sheep and goats were dominant domesticated animals and cows were extremely […]
If you are a Ketonian, then you might already know about our passion to ketonise the Mediterranean diet and lifestyle. We are a couple of Ketonians, married in 2012. We enjoy our Keto journey and passionately share everything we learn, develop or experiment with.