Tag: olive

Food in ancient Greek myths - A Keto story 1

Food in ancient Greek myths – A Keto story

Summer has arrived in its full potential! Especially in the land of ancient Gods. Since summer is a symbol of laziness, resting, enjoyment and contemplation, I thought it would be nice to give you something mythical to read. I collected two myths of the ancient times related to healthiest foods […]

Fat

Fat – Divine macronutrient worthy of Gods

These days, your fat adapted Greek is travelling around his motherland! I am discovering new answers to old mysteries. Just recently, I visited mythical Delphi. You must have heard about it, have you? The place of pure serenity and such positivism. A breathtaking site full of historical, monumental and natural […]

keto kagiana

Kagiana: The Keto Spartan Recipe

The most beloved Greek omelette Greek cuisine uses tomatoes wherever possible. Not only for famous Greek salads, Moussaka and cooked meals, but also in simple meals like Kagiana. This dish can be enjoyed at any time of day. Many will be surprised that it remains equally delicious and consistent even when it’s chilled […]

kleftiko

“Kleftiko” the unforgettable dish of my childhood

Slow cooking makes Kleftiko’s secret Growing up in a Greek family, I can say that I ate like a king! Especially when we had a Kleftiko day. Lots of Greeks could agree on this. Even though there are many carb-oriented dishes in Greek Mediterranean cuisine, this amazing treat is keto-friendly. Well, […]