Public lectures

Public lectures as the fight against carb domination

ByApollonas Kapsalis

Greek goes public Recently, I have been giving public lectures on Keto, LCHF and generally low carb lifestyle. I believe that this is a brave approach to children and young athletes nutrition. Now, before you jump to any conclusions, I have to point out that I am not promoting Keto diet to children! I am…

Public lectures

“Sweet goes keto” – my new public lecture

ByApollonas Kapsalis

If you are following me on social media you might have noticed that I am announcing a special event under the name “Sweet Goes Keto“. Sounds familiar? Well, yes… I know that on keto we don’t give much space to sweet treats. However, holidays are ahead of us. It’s difficult to avoid all the sugary…