Fat bombs might be one of those contemporary internet era expressions invented a few years ago. Nevertheless, they most certainly rock the world of all Ketonians. They serve as a macronutrient ratio enhancers. Also, Ketonians like to use them as a dessert replacement. Let’s remember, how can you eat 70% of fat in a single…
The most beloved Greek omelete Greek cuisine uses tomatoes wherever possible. Not only for famous Greek salads, Moussaka and cooked meals but also in simple meals like Kagiana. This dish can be enjoyed at any time of day. Many will be surprised that it remains equally delicious and consistent even when it’s chilled for a few hours in…
Homemade soup was really rare in the Western world a few years ago. In fact, you could eat it only at grandma’s, if you were lucky enough to have her. But, with the recent popularity of bone broth, homemade soups came back in fashion. Since the slow home cooking is the healthiest thing you can…
Slow cooking makes Kleftiko’s secret Growing up in a Greek family, I can say that I ate like a king! Especially when we had a Kleftiko day. Lots of Greeks could agree on this. Even though there are many carb-oriented dishes in Greek Mediterranean cuisine, this amazing treat is keto-friendly. Well, at least my version is…
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