Tag: high-fat


Sardines – Healthiest Fish, Healthiest Keto Recipe

Sardines will be my first Ketonisation of the seafood! In fact, I’ve been asked for more seafood recipes because as a Greek, I did not cover this extremely important part of Keto Mediterranean food yet.  You might say, what’s there to Ketonise? Fish is already quite Keto-friendly food! Well, we […]


Goat feta, eggplant and zucchini – Healthy Keto bites

During the summer, in all Mediterranean countries, zucchini and eggplants are widely available. Each country has their own version of delicious dishes made with these valuable vegetables. In Greece, we have at least 4 different colours of eggplant available. The taste is slightly different too! This gave me the idea […]


All the benefits of making coconut milk at home

Every day, throughout the internet, I keep finding articles, social media posts or tips on using coconut milk. Yes, it’s a great substitute for cow’s milk if you want to keep your carbs low. Also, if you are lactose intolerant or you have problems with casein digestion. But then, people […]