How about Keto Panna Cotta? Isn’t this the simplest, yet most delicious dessert from Italy? I will continue my Italian adventure with this Ketonisation of a famous Italian dessert. But, of course, it will have a little extra dash of Greece! I am sure there are numerous recipes all around the world-wide-web for Keto Panna Cotta….
Bread or a cake? Keto lemon bread smells better than any lemon cake! It’s one of those typical Mediterranean cakes that simply wants to look like bread. Since I keep receiving requests for more Keto bread recipes, I decided to share this awesome jewel of Mediterranean cuisine with you. Somehow, I feel, this Keto lemon…
Think of Greek Feta cheese… Now, allow me to be a real Greek and preach a little bit about the meaning of t true Feta cheese… Notice how I write it with a capital F? Well, forgive me, but its royalty deserves this tribute! Original Feta is made of goat and sheep milk (cow’s milk…
It’s all Keto French toast to me (or maybe Greek?) Keto French toast is an extremely popular breakfast choice for many people who like to alternate the standard recipes and make them ketonised. Now that you’ve learned how to make the tastiest and healthiest eggless bread in the galaxy, it’s time to learn how to…
Key Lime Pie – one of the tastiest refreshing desserts in general. However, it could ring the bell only for Americans. In recent years it became popular around the globe, but rarely anybody knows the difference between Key limes and Persian limes. I’ll write more about this a bit later. In this particular post, I wanted…
Walnuts play a major role in the nutrition of all eastern European nations. For Greeks, walnuts have been one of those foods that were considered worthy of Gods. As I already wrote, fatty food was recognised as divine in the antiquity. Ancient Greeks knew of the enormous energy and health benefits of walnuts. From the old…
Kebab – meat on a stick, right? Well, not exactly in every country. If you have ever visited Greece, you know that ground meat on a stick or skewer is called Kebab here! They might call it differently in other countries, but in Greece, you’ll get served with a portion of tasty grilled ground meat…
So, my noble Ketonians, let’s continue the saga of Greek Keto cakes. This time, I wanted to treat you with something oriental and very Mediterranean. A Greek-Egyptian cake called Ravani or Basbousa. Interestingly, Egypt influenced the culture of ancient and modern Greeks on so many levels. Last week, my wife and I spent a couple…
These days I got quite inspired to create Keto dessert recipes. Well, it’s summer and I am spending it in Greece. The temptations are on every corner. Naturally, I am giving my best to make all the alterations healthy! The Keto dessert recipes on this site are made with organic, natural and nutritious ingredients. Basically,…
Whenever I get asked by clients, can they have keto cake every day, I always reply with a big Yes!? But, wait, not just any Keto cake. The Keto cake they ask about has to be made with nutrient-dense ingredients. This is why I always point out, a cake is not a Keto cake if…
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