Hey Ketonians! As many of you know, we have been living the keto lifestyle for years now, creating delicious Greek keto recipes and sharing practical tips to make this way of eating sustainable and enjoyable. However, one of the biggest challenges we all face, especially in the beginning or during busy days, is staying properly…
Greek frittata is something you could prepare to bring back the memories of summer on a rainy autumn day. It also can be ready in 10 minutes which makes it even better! To be honest, it doesn’t matter what time of the year or day it is, this Greek frittata will be the base for…
The health benefits of quail eggs is something that keeps popping up as a subject in nutrition oriented conversations. Well, if you are a Ketonian who follow Greek Goes Keto regularly, you already know how much we love them. However, we believe that not enough information on this medicinal food is present in the Keto…
Long term Keto is the only way to go if you want to stay as healthy and fit as possible. But do you want that? Of course, you do! Is it possible to gain and lose and then regain health, kilos, fat, muscle mass? As a Ketonian, especially if you decided to go all the…
Keto Strawberry tart is a beautiful springtime project! It never felt better ketonising something that belongs to spring baking universe than this year! Yes, things are bad on the planet, but the spring is still here! If your area smells like it, it’s time to search for organic strawberries in farmers markets! Maybe even in…
Isolation is one of the most difficult challenges human psychology has to endure. It has been used as the scariest punishment measure in jails around the globe for centuries. However, we are living in a dystopian movie scenario called Coronavirus pandemic and we need to find a way to stay mentally healthy! Quarantine, fear of…
Gourmet Keto chocolate sauce became extremely popular in Europe at the beginning of this Millennium. But chocolate and (almost) carnivore creations seem to be a rare combination. It is usually enjoyed only by very passionate foodies. However, ever since the movie Chocolat which I saw back in 2000, I’ve been dreaming of that sauce. I…
Happy holidays Ketonians! In this article, a day after Christmas day, as the celebration continues throughout the week to the New Year’s day, I wanted to cover a subject that is wondering throughout my mind these days. What kid of a Ketonian are you? Did you cheat totally or just a bit? What is your…
Black pepper Keto cookies taste so good that I can’t stop eating them. Ohh, that is because I ate them after a light dinner. Of course, they are 100% Keto and if you enjoy them after a propper Keto dinner, you will not be tempted to overeat! However, judging from the texture, black pepper Keto…
Edible Keto candles were the stars of our last Sunday’s live! What a successful Ketonisation. To tell you the truth, these edible Keto candles came to me like a blast from the past because I used to make them for every Christmas before the Keto days. This year, in particular, I decided to Ketonised some…
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