Tag: keto

Gourmet Keto Chocolate

Gourmet Keto chocolate meat sauce

Gourmet Keto chocolate sauce became extremely popular in Europe at the beginning of this Millenium. But chocolate and (almost) carnivore creations seem to be a rare combination. It is usually enjoyed only by very passionate foodies. However, ever since the movie Chocolat which I saw back in 2000, I’ve been […]

Black pepper Keto

Black pepper Keto cookies with joyful rainbow icing

Black pepper Keto cookies taste so good that I can’t stop eating them. Ohh, that is because I ate them after a light dinner. Of course, they are 100% Keto and if you enjoy them after a propper Keto dinner, you will not be tempted to overeat! However, judging from […]

Is Keto sustainable

Is Keto sustainable? 5 powerful reasons to say YES!

Is Keto sustainable for people around the globe while we live in the internet era? In today’s world, information is easily accessible for anybody who wants to learn more! How many times have you heard Keto-haters say this way of eating is not sustainable? On the other side, how many […]

Mediterranean bone broth

Mediterranean bone broth and its 4 amazing advantages

Mediterranean bone broth is the subject we wanted to cover for a long period of time, but somehow we didn’t. Now, I know that in the rest of the Keto universe, bone broth is prepared with beef bones. That’s the most affordable and most common bone broth. However, did you […]

κέτο μαγιονέζα

Κέτο Μαγιονέζα – Γρήγορη και ποιοτική!

Τα αυγά ορτυκιών ήρθαν στην Ευρώπη από την Ανατολική Ασία. Αυτά τα μικρά και ασυνήθιστα αυγά είναι κάτι περισσότερο από ένα είδος τροφής. Αυτός είναι ο λόγος που τα χρησιμοποιήσαμε για να κάνουμε Κέτο μαγιονέζα. Στην πραγματικότητα, αποτελούν φυσική θεραπεία για διάφορες ασθένειες και παθήσεις. Στην αρχαιότητα, ευγενείς Έλληνες και […]

Keto Melitzanopita - Greek feta and eggplant quiche 2

Keto Melitzanopita – Greek feta and eggplant quiche

Keto Melitzanopita literally tasted like dessert but it never meant to be a dessert! The Greek name of this vegetable actually refers to being sweet as honey. Well, it’s a savoury and salty quiche and I created it out of curiosity. This project ended up very tasty so it had […]


Treating anxiety with Keto and herbal remedies

Anxiety is not something new but could be the most frequent emotional problem in today’s world. Many underestimate the severity of anxiety, seeing it as capricious behaviour. But this is quite an unfair judgement! Anxiety disorders cause psychic tension, panic, worry, agitation and fear. These are sometimes so severe that […]

Keto Kifle

Keto Kifle – don’t try to pronounce it, just make them

Keto Kifle, or as we call them “Kiflice”, is a European Ketonisation project that has to be shared with Ketonians around the globe! The original version is present in every European bakery and homes of traditional foodies! But when it comes to ketonisation, we have to have in mind it’s […]