Keto Melitzanopita – Greek feta and eggplant quiche
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Keto Melitzanopita – Greek feta and eggplant quiche

Keto Melitzanopita tastes like a dessert but it never meant to be a dessert! The Greek name of this vegetable refers to being sweet as honey. Well, it’s a savoury and salty quiche and I created it out of curiosity. This project ended up very tasty so it had to be published as a recipe!…

Treating anxiety with Keto and herbal remedies
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Treating anxiety with Keto and herbal remedies

Anxiety is not something new but could be the most frequent emotional problem in today’s world. Many underestimate the severity of anxiety, seeing it as capricious behaviour. But this is quite an unfair judgement! Anxiety disorders cause psychic tension, panic, worry, agitation and fear. These are sometimes so severe that they cause deep suffering and…

Keto Kifle – don’t try to pronounce it, just make them
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Keto Kifle – don’t try to pronounce it, just make them

Keto Kifle, or as we call them “Kiflice”, is a European Ketonisation project that has to be shared with Ketonians around the globe! The original version is present in every European bakery and homes of traditional foodies! But when it comes to ketonisation, we have to have in mind it’s a pastry! We need to…

Five best lines when friends or family want you to break your Keto
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Five best lines when friends or family want you to break your Keto

Five best lines will be a fun article. It’s ideal for all situations when people want to attack your Ketonian status. We’ll go through all the typical situations when Non-Ketonians, out of lack of knowledge or sometimes out of envy, want to make you quit or at least break your Keto for a day! Well,…

Natural cosmetic from your Keto kitchen – That’s what Cleopatra would have used
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Natural cosmetic from your Keto kitchen – That’s what Cleopatra would have used

Natural cosmetics is an idea I got from our dear Ketonian Debra who suggested it in one of our Live videos. And what an idea it was! We always talk about preparing your food at home, making it from scratch, using only the organic and whole foods. To put it simply, we promote the lifestyle…

Ancient Greek bread – A low-carb version
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Ancient Greek bread – A low-carb version

Ancient Greek bread was worshipped almost like a holy grail! Well, literally, in ancient Greece, there were competitions and prizes, poems and stories about bakers who would make best, tastiest and richest bread. It was considered as a work of art, so naturally, it was offered to their Olympian Gods on special holidays.

Greek Feta in a homemade marinade – Another level of Ketonian “Gourmetism”
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Greek Feta in a homemade marinade – Another level of Ketonian “Gourmetism”

Greek Feta is on the throne of healthy dairy products and we wrote about this on so many occasions. Well, you can simply cut a piece of mighty feta, or crumble it and turn any dish into fantasy meal. However, please forgive us for being repetitive – Greek Feta is authentic only if made in Greece and only if it was made with sheep and goat milk!

Keto Choco-Tahini Ice Pop – For the days of Sahara temperatures
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Keto Choco-Tahini Ice Pop – For the days of Sahara temperatures

Keto Choco-Tahini Ice Pop was born out of two inspirations. First, our Ketonians* sent us photos of their success with our recipes. Paola and Jenn, in particular, loved our Keto Tahini fat bombs. Well, who wouldn’t? The creaminess and velvety texture of these oriental bites turned them into one of our most successful recipes.

Pickled Eggs – Greek Goes Keto summer edition
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Pickled Eggs – Greek Goes Keto summer edition

Pickled eggs saved us on many occasions! Surviving the heatwave in days or early August is a matter of experience for people who live in the Mediterranean zone. However, this summer, unbearable heat has reached Finland and England and other northern European countries! For Ketonians, all around the globe, sometimes heat gets even more difficult…

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