Keto Mediterranean lifestyle and how the sea affects us positively
Keto Mediterranean lifestyle – how I got inspired after a wonderful week in Ancient Marathon by the blue Aegean sea and positive effect of just watching it
Mutton burgers with Greek Devilled eggs and smoked salmon – Keto empowerment plate
Mutton burgers are the tastiest burgers any Ketonian or Carnivore person could try. Trust me, if you get nice fatty mutton from your butcher, you’ll be treated with gourmet experience! Aromatic herbs flavour in mutton burgers Mutton burgers don’t require all sorts of fancy spices. Good old sea salt and a pinch of black pepper…
Stitch is painful but can it be fixed?
Why stitches occur and how to prevent them? Stitch is really annoying! If you are running or performing any kind of cardio, this could be one of the problems you encounter on a regular basis. Here at Greek Goes Keto we love solving things and offering help 😉 Therefore, here’s an article that will give…
Keto Tzatziki goes pink – colourful Greek inspiration
Keto Tzatziki dip was ketonised on our website sometimes in the spring last year. If you search the internet, you will find that almost every Keto website has their version. When it comes to our version, it’s as original as it can be! Actually, we make it in Greece every summer! Many ketonians loved it…
Keto Fruity Mousse – pastel colour rainbow
Keto Fruity desserts during the summer months are extremely desirable among Ketonians. As we know, fructose is not quite good for us when fruits contain it in excess amount. In fact, fruits that contain large amounts of fructose could be destroying our health the same way candies do. But, there’s just something refreshing in fruits,…
Keto Stifado with sautéd butter zoodles – You’ll never miss pasta again
Keto Stifado is not new to Greek Goes Keto. However, the original recipe, which you can see here, takes a bit longer to prepare. This is why we worked on a quicker and easier version of Keto Stifado. We had in mind that it doesn’t have to include a tone of onion. Even though Stifado…
Keto frozen dessert in 3 minutes
Keto frozen dessert really can be prepared in 3 minutes. I am not calling it ice cream or frozen yoghurt even though it looks like both of these treats. You can prepare this unbelievable dessert literally anywhere! Not only in the convenience of your kitchen, but even in your hotel room when you are travelling….
Keto and powerlifting for strength and ultimate hypertrophy
Keto and powerlifting, or maybe it’s better to say powerlifting and hypertrophy is a subject that brings a lot of controversy and unanswered questions. As someone who has over 10 years of experience in training individuals and groups, studying sports science and rehabilitation, I felt that I really need to scratch deeper into these subjects. I…
When Keto doesn’t work for you and how to fix it?
When Keto doesn’t work as it’s supposed or as it works for other people, the frustration is unmeasurable. I’ve received so many successful stories, but also a few disappointments that I wanted to investigate. In fact, the Keto diet is designed to totally change your metabolism and rearrange the way many of your organ systems…
Ketonian tricks to enjoy coffee without any sweetener
A trick to make everything healthier while tasting equally good is quite easy to learn. In fact, Ketonian tricks could be a whole new category here at greekgoesketo.com. 😉 After years of fixing, trying out, experimenting and ketonising, I believe we have a lot to share. Sharing information could be the most positive thing any…
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