MCT Oil is your best choice to break the fast
Keto Science

MCT Oil is your best choice to break the fast

MCT Oil is a great supplement that will be beneficial when you are on the Ketogenic diet. Personally, I prefer to break my 16 or 24 hours fast with MCT Oil. I  consume 3 tablespoons of MCT Oil immediately after my fast. The body recognizes fat as the main source of energy. The benefits that…

“Kleftiko” the unforgettable dish of my childhood
Carnivore | Mediterranean | Recipes

“Kleftiko” the unforgettable dish of my childhood

Slow cooking makes Kleftiko’s secret Growing up in a Greek family, I can say that I ate like a king! Especially when we had a Kleftiko day. Lots of Greeks could agree on this. Even though there are many carb-oriented dishes in Greek Mediterranean cuisine, this amazing treat is keto-friendly. Well, at least my version is…

Tzatziki sauce – The Greek legend
Appetizers | Mediterranean | Recipes

Tzatziki sauce – The Greek legend

Tzatziki is a word that is constantly being mispronounced by lovers of Greek food. But despite that, it’s one of the things people just love ordering when they come to visit Greece. And when they go back home, all they want is a taste of this divine dip. But is it easy to prepare it…

The guilty Sugar-Free products
Keto Science

The guilty Sugar-Free products

Why people like sugar-free products? These days I am encountering a lot of people talking about sugar-free products. I came in touch with thousands of proclaimed keto people. The thing that grabbed my attention is how people are proud of the Keto diet. This thing made me believe that a lot of people are ready…

My journey from classical Mediterranean diet to Keto
Keto Lifestyle | Mediterranean

My journey from classical Mediterranean diet to Keto

Growing up in a Greek kitchen As most of the people who grew up in the area of Southeast Mediterranean basin, I was raised believing that bread and pasta should be the base of every meal, definitely not something keto friendly. Especially in Greece, the Mediterranean diet is determined to have a lot of starchy…

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