Keto On A Budget | Mediterranean | Motivation

Is Keto sustainable? 5 powerful reasons to say YES!

Is Keto sustainable for people around the globe while we live in the internet era? In today’s world, information is easily accessible for anybody who wants to learn more! How many times have you heard Keto-haters say this way of eating is not sustainable? On the other side, how many times people stopped Keto and…

Keto Lifestyle | Motivation

Five best lines when friends or family want you to break your Keto

Five best lines will be a fun article. It’s ideal for all situations when people want to attack your Ketonian status. We’ll go through all the typical situations when Non-Ketonians, out of lack of knowledge or sometimes out of envy, want to make you quit or at least break your Keto for a day! Well,…

Keto For Beginners

When Keto doesn’t work for you and how to fix it?

When Keto doesn’t work as it’s supposed or as it works for other people, the frustration is unmeasurable. I’ve received so many successful stories, but also a few disappointments that I wanted to investigate. In fact, the Keto diet is designed to totally change your metabolism and rearrange the way many of your organ systems…

Desserts | Mediterranean | Recipes

Keto Koulourakia -The famous Greek Easter Cookies

Keto Koulourakia turned out much better than the original version. We both were surprised. Not only that they have better flavour, but they also have a much better texture. Of course, the reason for this is the absence of gluten and starch. Never have we been more satisfied with the ketonisation as with this recipe!…

Appetizers | Mediterranean | Recipes

Keto Liver paté – because we love vitamin B complex

Keto Liver Paté is something you can call a power-food and a vitamin booster! Homemade, of course! Without any additives that the industry likes to add! You will start with the fresh liver of your choice, and then just add magical spices and ever-mighty olive oil. Naturally, As a good Ketonian, you will not forget your butter….

Keto Bread | Mediterranean | Recipes

Golden flaxseed Keto bread – Another tasty Ketonisation

Golden Flaxseed has been around humans for centuries. They belong to one of the oldest human foods, rich in omega-3 fatty acids, soluble and insoluble fibre, proteins, vitamin B1, magnesium, zinc and selenium. Even if you are not a Ketonian, chances are you heard about golden flaxseed due to your gluten intolerance. Golden flaxseed meal really…

Dairy-Free | Desserts | Recipes

Wonderful Keto pudding – Dairy free, Zero sweetener, Turbo delicious

Wonderful Keto pudding! Yes, no fancy-schmancy ancient Greek-inspired name this time! Just Wonderful Keto Pudding. I created this recipe with all of you good Ketonians who can’t have any dairy products in mind. We’ve received many messages and questions if we can create Keto recipes for people that can’t have dairy. Not even the magical…

Keto For Beginners | Keto Science

Weight-Loss Plateau – Easiest and quickest explanation and solution

Weight-Loss plateau is a subject that bothers many Ketonians whose “residence certificate” has just been issued in the land of Ketonia. Well, I mean if they just switched to Keto in the past month or two… The ketogenic diet is not just a diet and you probably heard this one million times before. In fact, it’s…

Carnivore | Recipes

Beef Carnoff – Quickest gourmet experience for Keto Carnivores

Beef “Carnoff” as a dish does not yet exist on the internet! Trust me, I googled, and I did not find it. Well, I am going to change the things and add Beef Carnoff name to the search engines! Presenting the best and easiest way you can impress any Ketonian or Carnivore coming to your…

Desserts | Recipes

Oriental Wind Keto Cake

Oriental Wind Keto cake is turbo inspired, aromatic and quite intensive in taste. If you are a lover of oriental desserts, then you know what it means! Take Baklava, Basbousa/Ravani or Halva for example… All these oriental treats, in their original forms, scream one thing – the villain called sugar! We’ve learned we can live…