Tag: ketogenic

κέτο μαγιονέζα

Κέτο Μαγιονέζα – Γρήγορη και ποιοτική!

Τα αυγά ορτυκιών ήρθαν στην Ευρώπη από την Ανατολική Ασία. Αυτά τα μικρά και ασυνήθιστα αυγά είναι κάτι περισσότερο από ένα είδος τροφής. Αυτός είναι ο λόγος που τα χρησιμοποιήσαμε για να κάνουμε Κέτο μαγιονέζα. Στην πραγματικότητα, αποτελούν φυσική θεραπεία για διάφορες ασθένειες και παθήσεις. Στην αρχαιότητα, ευγενείς Έλληνες και […]

When Keto doesn't work

When Keto doesn’t work for you and how to fix it?

When Keto doesn’t work as it’s supposed or as it works for other people, the frustration is unmeasurable. I’ve received so many successful stories, but also a few disappointments that I wanted to investigate. In fact, the Keto diet is designed to totally change your metabolism and rearrange the way […]

Keto Koulourakia

Keto Koulourakia -The famous Greek Easter Cookies

Keto Koulourakia turned out much better than the original version. We both were surprised. Not only that they have better flavour, but they also have a much better texture. Of course, the reason for this is the absence of gluten and starch. Never have we been more satisfied with the […]

Keto Liver Paté

Keto Liver paté – because we love vitamin B complex

Keto Liver Paté is something you can call a power-food and a vitamin booster! Homemade, of course! Without any additives that the industry likes to add! You will start with the fresh liver of your choice, and then just add magical spices and ever-mighty olive oil. Naturally, As a good Ketonian, you […]

Golden Flaxseed

Golden flaxseed Keto bread – Another tasty Ketonisation

Golden Flaxseed has been around humans for centuries. They belong to one of the oldest human foods, rich in omega-3 fatty acids, soluble and insoluble fibre, proteins, vitamin B1, magnesium, zinc and selenium. Even if you are not a Ketonian, chances are you heard about golden flaxseed due to your gluten […]

Oriental wind keto cake

Oriental Wind Keto Cake

Oriental Wind Keto cake is turbo inspired, aromatic and quite intensive in taste. If you are a lover of oriental desserts, then you know what it means! Take Baklava, Basbousa/Ravani or Halva for example… All these oriental treats, in their original forms, scream one thing – the villain called sugar! […]