Keto spaceman pie – Another successful creativity
Desserts | Recipes

Keto spaceman pie – Another successful creativity

Keto spaceman pie is the name we picked based on the final results! As with any keto experiment, you are never sure what the final result will be. Well, the experiment with different stages of thermal processing of the pie filling ended up looking quite spacey and sci-fi to us. Of course, our favourite decoration…

Homemade peppermint gumdrops for Ketonian refreshment
Dairy-Free | Desserts | Recipes

Homemade peppermint gumdrops for Ketonian refreshment

Homemade peppermint gumdrops could be the answer to those urges to buy industrial mints or gums after a great Keto meal. As you know, on those times when you season your meat just perfectly that the flavour of garlic and black pepper stays much longer in your mouth, you just want a gumdrop or two….

Wiener schnitzel goes Greek and Keto
Main Dishes | Recipes

Wiener schnitzel goes Greek and Keto

Wiener schnitzel is the most popular dish in restaurants around central Europe. The crunchy thin piece of veal perfectly fried and coated in eggs and bread crumbs have been the inspiration for so many meat variations. From Cordon Bleu to Chicken nuggets. However, Wiener (Viennese) schnitzel can be called that way only, and only, if…

Shrimp and Avocado salad with Keto in mind
Mediterranean | Recipes | Sea Food

Shrimp and Avocado salad with Keto in mind

Shrimp and avocado are really a powerful combination for Keto salads. If you see it from the point of view of a Keto nutritionist, you’ll get only the best macros. It will give you the space to add Keto friendly vegetables to make this salad interesting, yet avoid excess carbs. Even though it sounds like…

Mussels – Keto food from the deep blue
Mediterranean | Recipes | Sea Food

Mussels – Keto food from the deep blue

Mussels and shellfish, in general, is the food that most people consume only occasionally, on special occasions. In a nutritious sense, shellfish are a valuable source of many beneficial nutrients. They provide high-value proteins and have a good fat profile while being extremely low in carbohydrates. Although they are generally poor in beneficial fat, they are…

A healthier version of fish sticks – Keto Psarokroketes
Mediterranean | Recipes | Sea Food

A healthier version of fish sticks – Keto Psarokroketes

A healthier version of everything is our leitmotif here at greekgoesketo.com, isn’t it? Ketonisation, on its own, doesn’t necessarily mean that the Keto version will end up healthier. There’s this term “Dirty Keto” which could be as unhealthy as eating carboholic way! Let’s go through the main reasons most of the Ketonians switched to this…

Keto coconut pudding – Versatile base to many variations
Dairy-Free | Desserts | Recipes

Keto coconut pudding – Versatile base to many variations

Keto coconut pudding is really the most tweakable and versatile pudding! It can give one million ideas to Ketonians who love pudding and want to take more collagen on daily basis. Besides wonderful flavour, this pudding can be utilised on so many different ways! It really can inspire you and give some new approaches to…

Keto Mediterranean diet and how to do it properly?
Keto For Beginners | Keto Lifestyle | Mediterranean

Keto Mediterranean diet and how to do it properly?

Keto Mediterranean diet, as you could read in this article, is the healthiest and cleanest Keto you can follow. It’s not a kind of diet that you follow for a month or two. It’s the Keto you can choose for life. The reason the Mediterranean diet has been proclaimed as the healthiest is not in…

Flourless Keto Bread in a Bundt Pan
Keto Bread | Recipes

Flourless Keto Bread in a Bundt Pan

Flourless Keto bread is a nutty and seedy project! No, seriously, we were a bit sceptical about the texture but determined to give it a try. Many Ketonians have troubles with one of the Keto friendly flours. Whether it’s almond, coconut, sunflower, sesame or even hemp seed flour. If it’s not an allergy, then it’s…

Keto Fruitcake in the Glorious Glamoutsa Shape
Desserts | Mediterranean | Recipes

Keto Fruitcake in the Glorious Glamoutsa Shape

Keto Fruitcake is finally here! A cake with berries, in fact, can and should be Ketonised! It’s not like we can’t eat any fruits on Keto, but then again, we should really stay away from the modern hybrids. They simply do more harm than good. The amount of sugar in average fruit that the contemporary…

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