4 guilt-free fruit juices on Keto – Healthy, Low GI, Detoxing
Beverages | Recipes

4 guilt-free fruit juices on Keto – Healthy, Low GI, Detoxing

Fruit juices on Keto? No, thank you. Or, wait… maybe there are some juices you can say big YES to!!! What if I tell you that these 4 beverages,  in essence, fruit juices – will boost your vitamin, mineral and antioxidant intake and you can have them without worrying about your carbs? Of course, most…

Savoury Keto Meringue Bites
Appetizers | Recipes

Savoury Keto Meringue Bites

Savoury Keto bites are rare on our website, but when we make them – they are top bombs! 😉 Well, of course, they have to be equally tasty as sweet creation. In many cases, they are even tastier and refreshing. This particular recipe was created as a result of saving the egg-whites. When working with…

A perfect Ketonian guide to NOT CHEATING EVER
Keto For Beginners | Keto Science

A perfect Ketonian guide to NOT CHEATING EVER

A perfect Ketonian is a person that never cheats! Let’s be honest, what’s cheating, who are you cheating on? Yourself perhaps? Obviously, you switched to the ketogenic way of living for a good reason. Cheating is a sign of weakness and leads to other psychological effects. By cheating, you are destroying your relationship with your…

Galactic centre – Aromatic and spacey Keto cake
Desserts | Recipes

Galactic centre – Aromatic and spacey Keto cake

Galactic centre, as a word or poetic expression sounds very food related if you happen to know Greek. Why is the word galaxy so similar to the word “gala” which means milk in Greek? Well, seems like our milky way reminded the ancient Greeks of milk so they called it “galaxias kyklos”, which translates into “milky…

Keto Strawberry fields forever – A spring celebrating cake
Desserts | Mediterranean | Recipes

Keto Strawberry fields forever – A spring celebrating cake

Keto Strawberry fields forever will tell a story about the specific time of the year. You know when the spring is just around the corner, but it’s still cold. During the February and early March we are stealing the rays of sun and dreaming of summer. In the northern hemisphere, it could be the worst…

Keto red velvet cupcakes – Let’s be brutally traditional
Desserts | Recipes

Keto red velvet cupcakes – Let’s be brutally traditional

Keto red velvet cupcakes are cheesy and corny but we love them and we don’t care if it’s cliché! What better time of the year than this cold February day for baking perfect cupcakes? The thing about cupcakes is that they can’t go wrong if the batter was well beaten and oven well heated. They…

Keto Ravioli – Vol. 1 (dry pan roasted)
Main Dishes | Mediterranean | Recipes

Keto Ravioli – Vol. 1 (dry pan roasted)

Keto Ravioli is another ketonisation that usually includes cheese or some sort of gum in the dough. Well, since this is the Greek Goes Keto approach to pastry and dough preparation, we think that it can be done with just psyllium! This extremely versatile helper in Keto baking can be utilised in different ways. Did…

Perfect Keto Gnocchi for old-fashioned foodies
Main Dishes | Mediterranean | Recipes

Perfect Keto Gnocchi for old-fashioned foodies

Perfect Keto gnocchi saved my day! If they did not turn out as perfect as they did, I probably would suffer a huge disappointment! In my attempt to make perfect Keto tagliatelle I ended up with the dough that was breaking when I run it through the pasta machine. Well, they say that some of the…

Keto Lemonopita for perfect nourishment and refreshment
Desserts | Mediterranean | Recipes

Keto Lemonopita for perfect nourishment and refreshment

Keto Lemonopita looks as good as it tastes. And it’s extremely easy to prepare. Of course, preparing Keto desserts became our passion, but let’s talk about this subject a bit deeper. Why do we need Keto dessert and what’s the purpose? So many times we had to explain to Keto extremists that life without dessert…

Let thy salty crackers be thy fat-bombs
Mediterranean | Recipes

Let thy salty crackers be thy fat-bombs

Salty crackers ring the bell of snacking, and snacking is not a good word in the land of Ketonia. As I have pointed out hundreds of times, snacking in between the meals will just make troubles. You will not control your hunger, you will spoil your dinner (as grandma would complain), and you will just…

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