4 guilt-free fruit juices on Keto – Healthy, Low GI, Detoxing
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4 guilt-free fruit juices on Keto – Healthy, Low GI, Detoxing

Fruit juices on Keto? No, thank you. Or, wait… maybe there are some juices you can say big YES to!!! What if I tell you that these 4 beverages,  in essence, fruit juices – will boost your vitamin, mineral and antioxidant intake and you can have them without worrying about your carbs? Of course, most…

A perfect Ketonian guide to NOT CHEATING EVER
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A perfect Ketonian guide to NOT CHEATING EVER

A perfect Ketonian is a person that never cheats! Let’s be honest, what’s cheating, who are you cheating on? Yourself perhaps? Obviously, you switched to the ketogenic way of living for a good reason. Cheating is a sign of weakness and leads to other psychological effects. By cheating, you are destroying your relationship with your…

Galactic centre – Aromatic and spacey Keto cake
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Galactic centre – Aromatic and spacey Keto cake

Galactic centre, as a word or poetic expression sounds very food related if you happen to know Greek. Why is the word galaxy so similar to the word “gala” which means milk in Greek? Well, seems like our milky way reminded the ancient Greeks of milk so they called it “galaxias kyklos”, which translates into “milky…

Keto Strawberry fields forever – A spring celebrating cake
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Keto Strawberry fields forever – A spring celebrating cake

Keto Strawberry fields forever will tell a story about the specific time of the year. You know when the spring is just around the corner, but it’s still cold. During the February and early March we are stealing the rays of sun and dreaming of summer. In the northern hemisphere, it could be the worst…

Keto Ravioli – Vol. 1 (dry pan roasted)
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Keto Ravioli – Vol. 1 (dry pan roasted)

Keto Ravioli is another ketonisation that usually includes cheese or some sort of gum in the dough. Well, since this is the Greek Goes Keto approach to pastry and dough preparation, we think that it can be done with just psyllium! This extremely versatile helper in Keto baking can be utilised in different ways. Did…

Keto Lemonopita for perfect nourishment and refreshment
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Keto Lemonopita for perfect nourishment and refreshment

Keto Lemonopita looks as good as it tastes. And it’s extremely easy to prepare. Of course, preparing Keto desserts became our passion, but let’s talk about this subject a bit deeper. Why do we need Keto dessert and what’s the purpose? So many times we had to explain to Keto extremists that life without dessert…

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