Good old Pizza goes Keto and becomes healthy
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Good old Pizza goes Keto and becomes healthy

Italian & Greek connection An Italian saying, una faccia, una razza (Greek: “μια φάτσα μια ράτσα“), is quite often used in Greece to express the perception of close cultural affinities between Greeks and Italians. From ancient times, when our ancestors made colonies all over the Mediterranean, Greek culture has been interlaced with the people of…

Mediterranean Keto, The golden Φ of nutrition
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Mediterranean Keto, The golden Φ of nutrition

Mediterranean diet became extremely popular in the past two decades. Many scientific studies have shown that this might be the healthiest diet in the world! It was conceived from the traditional eating patterns of Mediterranean countries, such as Greece, Italy, Spain, Croatia, and southern France. It’s based mainly on seafood, olive oil, goat and sheep…

Keto Crepes with a Greek twist
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Keto Crepes with a Greek twist

Anybody who ever tried good old thin crepes – loved them! The charm is irresistible. Before I continue this pro-European article, I must tell you, the language of modern Greece has been influenced by French much more than by English. We use their words for all car parts, machines, lifts, makeup, clothes… Greek women avoid our original word…

Public lectures as the fight against carb domination

Public lectures as the fight against carb domination

Greek goes public Recently, I have been giving public lectures on Keto, LCHF and generally low carb lifestyle. I believe that this is a brave approach to children and young athletes nutrition. Now, before you jump to any conclusions, I have to point out that I am not promoting Keto diet to children! I am…

Cabbage rolls the Balkan legend! Greek “Lahanodolmades” or  Sarma
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Cabbage rolls the Balkan legend! Greek “Lahanodolmades” or Sarma

Have you ever visited Balkan countries during the winter holidays? If yes, chances are you’ve been offered to eat “Sarma”. Most probably, multiple times per day. This traditional comfort food made with minced meat wrapped in pickled cabbage leaves and cooked with bacon has a status of superpower food. There is a certain belief that…

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