Keto dessert – Greek Galaktoboureko inspiration
Desserts | Mediterranean | Recipes

Keto dessert – Greek Galaktoboureko inspiration

These days I got quite inspired to create Keto dessert recipes. Well, it’s summer and I am spending it in Greece. The temptations are on every corner. Naturally, I am giving my best to make all the alterations healthy! The Keto dessert recipes on this site are made with organic, natural and nutritious ingredients. Basically,…

Vegetables in their best summer edition – Keto Briam
Mediterranean | Recipes

Vegetables in their best summer edition – Keto Briam

All the Ketonians know, if you want to do a healthy Keto, you need to eat 7 to 10 cups of vegetables a day. Those vegetables that grow above the ground are not carby! This is a sentence I’ve heard so many times and couldn’t agree more. Well, they are carby, but in most of…

Dakos from Crete – Keto bread reformation
Appetizers | Keto Bread | Mediterranean | Recipes

Dakos from Crete – Keto bread reformation

These days I’ve been asked about Keto bread by many followers and readers. This is why I decided to pay a tribute to my beloved island of Crete. This specific island could be considered as a small continent. They simply have everything to sustain life! From awesome climate to their own food production. No wonder…

Almond butter fat bombs went to the seashore
Desserts | Mediterranean | Recipes

Almond butter fat bombs went to the seashore

Fat bombs might be one of those contemporary internet era expressions invented a few years ago. Nevertheless, they most certainly rock the world of all Ketonians. They serve as a macronutrient ratio enhancers. Also, Ketonians like to use them as a dessert replacement. Let’s remember, how can you eat 70% of fat in a single…

Keto Waffle – the healthiest version
Desserts | Recipes

Keto Waffle – the healthiest version

Waffle throughout history Waffle, a seductive cake that we know today dates back to the 13th century. But I wouldn’t be a real Greek if I didn’t dig a bit deeper into the historical facts!  An archaeological artefact was found in Greece and it could be described as a version of ancient “waffle press”. You…

Quickest Keto Ice cream called Keto Blues
Desserts | Recipes

Quickest Keto Ice cream called Keto Blues

Quickest Keto Ice cream blues is here! Ice-cream became an urban legend, almost a matter of modern mythology. Billions of childhood stories and memories include this simple, yet irresistible frozen dessert. However, when you switch to Keto lifestyle, most probably you will have to fight this temptation in the days of high temperatures. Summer, vacations,…

Good old Pizza goes Keto and becomes healthy
Main Dishes | Recipes

Good old Pizza goes Keto and becomes healthy

Italian & Greek connection An Italian saying, una faccia, una razza (Greek: “μια φάτσα μια ράτσα“), is quite often used in Greece to express the perception of close cultural affinities between Greeks and Italians. From ancient times, when our ancestors made colonies all over the Mediterranean, Greek culture has been interlaced with the people of…

Kagiana: The Keto Spartan Recipe
Mediterranean | Recipes

Kagiana: The Keto Spartan Recipe

The most beloved Greek omelet Greek cuisine uses tomatoes wherever possible. Not only for famous Greek salads, Moussaka and cooked meals but also in simple meals like Kagiana. This dish can be enjoyed at any time of day. Many will be surprised that it remains equally delicious and consistent even when it’s chilled for a few hours in…

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