Kebab – meat on a stick, right? Well, not exactly in every country. If you have ever visited Greece, you know that ground meat on a stick or skewer is called Kebab here! They might call it differently in other countries, but in Greece, you’ll get served with a portion of tasty grilled ground meat…
So, my noble Ketonians, let’s continue the saga of Greek Keto cakes. This time, I wanted to treat you with something oriental and very Mediterranean. A Greek-Egyptian cake called Ravani or Basbousa. Interestingly, Egypt influenced the culture of ancient and modern Greeks on so many levels. Last week, my wife and I spent a couple…
These days I got quite inspired to create Keto dessert recipes. Well, it’s summer and I am spending it in Greece. The temptations are on every corner. Naturally, I am giving my best to make all the alterations healthy! The Keto dessert recipes on this site are made with organic, natural and nutritious ingredients. Basically,…
Keto cake or keto dessert? I might be constantly repeating how important this can be! It really should play an important role in Keto diet! Don’t think of it as a reward, think of it as a part of your Keto life. It can replace one of your meals if prepared with the right ingredients….
Whenever I get asked by clients, can they have keto cake every day, I always reply with a big Yes!? But, wait, not just any Keto cake. The Keto cake they ask about has to be made with nutrient-dense ingredients. This is why I always point out, a cake is not a Keto cake if…
Lemon trees grow everywhere around the Mediterranean sea. Of course, the best ones grow in the south of Italy, the region of Magna Grecia as we call it. Even in the overpopulated Metropolis of Athens, you’ll find them growing in the streets. Lemon is used in all courses of modern Greek cuisine. We could say it’s…
The smell of Souvlaki is inviting at every corner of my street. Well, I am located in the very centre of Athens and that’s quite expectable. As I already wrote in one of my previous articles, if you are on Keto, or even Carnivore diet, you’ll be safe in Greece. Even if you have to…
Keto movement has grown! After the recent KetoCon held in Austin Texas, a certain branch of Ketogenic diet has grabbed my attention. It’s the fast-growing carnivore movement! Some call it Zero-carb diet, or animal diet. In general, it’s an approach to dieting that reflects the habits and eating patterns of prehistoric humans. Carnivores eat predominantly…
Almost everybody is fascinated with ancient Greek culture. It’s all around us, wherever you go. For example, I studied sports science and nutrition – imagine how many Greek terms I had to use every day, even though I was studying in English. In anatomy, biochemistry, medicine, gastronomy – everywhere! As I am writing from the…
All the Ketonians know, if you want to do a healthy Keto, you need to eat 7 to 10 cups of vegetables a day. Those vegetables that grow above the ground are not carby! This is a sentence I’ve heard so many times and couldn’t agree more. Well, they are carby, but in most of…
End of content
End of content
