Keto eggs seem to be very popular these days. Nothing is as easy as preparing an omelette or good old scrambled eggs. On this diet, any dish that contains eggs is an excellent choice to start a day and give yourself a power boost. However, just like with any other dish, ingredients make all the…
How about an adventure of making Keto Lamington cake? Just recently, I’ve learned that Greeks are the seventh largest ethnic group in Australia. When Australian tourist come to Greece, they keep ordering Greek food as if they’ve been living in Greece. They pronounce “Souvlaki”, “Tiropita”, or “Gyros” almost like we do! The answer to this phenomena…
Greek frozen yoghurt became extremely popular in the past decade. All around the world you will encounter fro-yo stores offering all kinds of frozen yoghurt with unbelievable combinations. I’ve heard they invented frozen tzatziki which I don’t find particularly attractive. But, I am sure it has some fans. Most of the times Greek yoghurt is mixed…
Did you know that keto pudding can serve both as a remedy and a healthy dessert? Not long ago I wrote an article about health benefits of goat milk. Many of you have heard that goat milk has medicinal properties and if taken daily it can reduce symptoms of various conditions. However, if you are…
These days I’ve been asked about Keto bread by many followers and readers. This is why I decided to pay a tribute to my beloved island of Crete. This specific island could be considered as a small continent. They simply have everything to sustain life! From awesome climate to their own food production. No wonder…
Keto pizza recipes are all over the internet! Well, let’s face it, it’s summer and everybody want’s to spend less time in the kitchen. Still, we want to enjoy all the benefits of Keto Mediterranean lifestyle. I’d like to point out that you can live like a true Mediterranean regardless of your actual location! The…
Many of you have visited Greece during the summer. Perhaps, you enjoyed a dinner in a Greek taverna where at the end of the meal, they bring you a free plate of sliced watermelon. Well, watermelons are a part of our culture. They grow all around Greece, especially in the Peloponnese, and they play a significant…
Fat bombs might be one of those contemporary internet era expressions invented a few years ago. Nevertheless, they most certainly rock the world of all Ketonians. They serve as a macronutrient ratio enhancers. Also, Ketonians like to use them as a dessert replacement. Let’s remember, how can you eat 70% of fat in a single…
These days I got a lot of questions about Greek olive bread. Can it be Keto? How can we twist it? Well, that shouldn’t be very hard. The Greeks call it Eliopsomo and it could be one of the oldest comfort foods. I admit – Eliopsomo is extremely tasty and aromatic. Contemporary humans may find…
Dairy products come to the market as pasteurised, overprocessed, packed with additives. The most beloved forms are cheese, cream, yoghurts and butter. These products, in no case, can be called healthy foods. Earlier, I wrote about the milk that sits on the throne of Keto dairy – the almighty goat milk. If you would like…
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