Recipes

moussaka

Moussaka – Finally Keto version

Moussaka- everybody knows of it. The actual word or the origin might not be 100% Greek, but we made it famous. It has been loved and hated at the same time throughout the history. Some Greeks dislike it, while others think of it as the holy grail of mother’s cuisine. […]

Good old Pizza goes Keto and becomes healthy

Italian & Greek connection An Italian saying, una faccia, una razza (Greek: “μια φάτσα μια ράτσα“), is quite often used in Greece to express the perception of close cultural affinities between Greeks and Italians. From ancient times, when our ancestors made colonies all over the Mediterranean, Greek culture has been […]

creppes

Keto Crepes with a Greek twist

Anybody who ever tried good old thin crepes – loved them! The charm is irresistible. Before I continue this pro-European article, I must tell you, the language of modern Greece has been influenced by French much more than by English. We use their words for all car parts, machines, lifts, makeup, clothes… Greek […]

Greek Koulouri goes Keto and Micro

Have you ever been to Greece? Then you know what the earth, the sky, the music and love is! Demis Roussos – One of the most famous Greek singers The Greek way of expression! I am starting this article with great respect for late Demis who had a lot of […]

coconut

All the benefits of making coconut milk at home

Every day, throughout the internet, I keep finding articles, social media posts or tips on using coconut milk. Yes, it’s a great substitute for cow’s milk if you want to keep your carbs low. Also, if you are lactose intolerant or you have problems with casein digestion. But then, people […]

chia pudding

Chia pudding went to the forest…

Chia pudding served as a dessert to your guests? Sounds like a great way to introduce healthy options to your friends. Even though we are living in the world of social networks and internet communication, a good old fashion of home socialising is still popular. At least in the Mediterranean […]

Cabbage

Cabbage rolls the Balkan legend! Greek “Lahanodolmades” or Sarma

Have you ever visited Balkan countries during the winter holidays? If yes, chances are you’ve been offered to eat “Sarma”. Most probably, multiple times per day. This traditional comfort food made with minced meat wrapped in pickled cabbage leaves and cooked with bacon has a status of superpower food. There […]

Pasteli

Keto chocolate Pasteli – modernisation of ancient Greek delicacy

The oldest known recipe Not long ago, the internet was overflown with bombastic headlines about ancient Greek energy bar called Pasteli. You could find all sorts of claims, including – “The healthiest energy bar made with only 2 ingredients: honey and sesame seeds”. Even today, most of the touristic oriented […]

keto kagiana

Kagiana: The Keto Spartan Recipe

The most beloved Greek omelette Greek cuisine uses tomatoes wherever possible. Not only for famous Greek salads, Moussaka and cooked meals, but also in simple meals like Kagiana. This dish can be enjoyed at any time of day. Many will be surprised that it remains equally delicious and consistent even when it’s chilled […]

keto saganaki

Saganaki Cheese the Olympian food

The mythological value of cheese Who doesn’t love cheese? Greek Gods did! They most certainly still love it. Many myths tell us about the mystery and adoration of cheese. For example, in Lithuanian mythology, Giant called Džiugas married a human woman, and made the legendary cheese to celebrate their unusual love. Džiugas taught […]