Recipes

Muffins

Keto muffins with the Mediterranean essence of life

Muffins, those wonderful fluffy muffins! Some call them cupcakes and they could be the most popular baked goodies for many cake lovers. Not only Foodies, almost everyone has tried and at least once succeeded in making tasty muffins. But when it comes to Keto lifestyle, we all know that cereal flour […]

Meatballs

Keto-adapted Greek meatballs (keftedes)

I believe every nation has their own version of meatballs. Some make them grilled, baked, others cook them in a thick sauce or even in the soup. In Greece, we like the meatballs swimming in a thick, aromatic, red tomato sauce or in creamy yellow Avgolemono (eggs and lemon) sauce. […]

collagen

Collagen Keto Jellies

Of all the proteins in our body, collagen is most prominent. It is found in muscles, bones, skin, blood vessels, digestive system and tendons. This keratin protein keeps the skin firm and elastic while replacing the dead skin cells. Considering that it builds connective tissue, we can say, it holds the […]

Keto Pretzel

Quick Keto pretzels – ideal food for the road

A thought of keto pretzels came to me this morning. Another exciting trip is ahead of us. My wife and I are preparing for a long road trip to ancient Olympia and Sparta. Being the lovers of everything that ancient Greeks left us in legacy, we are anticipating the adventure […]

Chocolate cake

Better than the real thing – Keto chocolate cake

Chocolate cake, the seductive queen of all cakes, is the most adored treat for the majority of dessert lovers. Especially the layered version. You will find one million recipes online these days and some of them will be low-carb or even keto friendly! As we know, Ketonians and Low-carb followers […]

Keto Coffee

Greek style “Freddo” Keto coffee

These days I’m reading a lot about various versions of Keto coffee. I was even contacted by a Coffee shop from Athens that claimed they have Keto coffee. Of course, it was prepared with milk cream which was loaded with carrageenan and other additives. Politely I said, thank you – […]

Waffle

Keto Waffle – the healthiest version

Waffle throughout history Waffle, a seductive cake that we know today dates back to the 13th century. But I wouldn’t be a real Greek if I didn’t dig a bit deeper into the historical facts!  An archaeological artefact was found in Greece and it could be described as a version […]

Ice-Cream

Quickest Keto Ice cream called Keto Blues

Quickest Keto Ice cream blues is here! Ice-cream became an urban legend, almost a matter of modern mythology. Billions of childhood stories and memories include this simple, yet irresistible frozen dessert. However, when you switch to Keto lifestyle, most probably you will have to fight this temptation in the days […]

moussaka

Moussaka – Finally Keto version

Moussaka- everybody knows of it. The actual word or the origin might not be 100% Greek, but we made it famous. It has been loved and hated at the same time throughout the history. Some Greeks dislike it, while others think of it as the holy grail of mother’s cuisine. […]

Good old Pizza goes Keto and becomes healthy

Italian & Greek connection An Italian saying, una faccia, una razza (Greek: “μια φάτσα μια ράτσα“), is quite often used in Greece to express the perception of close cultural affinities between Greeks and Italians. From ancient times, when our ancestors made colonies all over the Mediterranean, Greek culture has been […]