Better than the real thing – Keto chocolate cake
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Better than the real thing – Keto chocolate cake

Chocolate cake, the seductive queen of all cakes, is the most adored treat for the majority of dessert lovers. Especially the layered version. You will find one million recipes online these days and some of them will be low-carb or even keto friendly! As we know, Ketonians and Low-carb followers are still a minority on…

Quickest Keto Ice cream called Keto Blues
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Quickest Keto Ice cream called Keto Blues

Quickest Keto Ice cream blues is here! Ice-cream became an urban legend, almost a matter of modern mythology. Billions of childhood stories and memories include this simple, yet irresistible frozen dessert. However, when you switch to Keto lifestyle, most probably you will have to fight this temptation in the days of high temperatures. Summer, vacations,…

Good old Pizza goes Keto and becomes healthy
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Good old Pizza goes Keto and becomes healthy

Italian & Greek connection An Italian saying, una faccia, una razza (Greek: “μια φάτσα μια ράτσα“), is quite often used in Greece to express the perception of close cultural affinities between Greeks and Italians. From ancient times, when our ancestors made colonies all over the Mediterranean, Greek culture has been interlaced with the people of…

Keto Crepes with a Greek twist
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Keto Crepes with a Greek twist

Anybody who ever tried good old thin crepes – loved them! The charm is irresistible. Before I continue this pro-European article, I must tell you, the language of modern Greece has been influenced by French much more than by English. We use their words for all car parts, machines, lifts, makeup, clothes… Greek women avoid our original word…

All the benefits of making coconut milk at home
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All the benefits of making coconut milk at home

Every day, throughout the internet, I keep finding articles, social media posts or tips on using coconut milk. Yes, it’s a great substitute for cow’s milk if you want to keep your carbs low. Also, if you are lactose intolerant or you have problems with casein digestion. But then, people usually buy canned coconut milk….

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