Tag: cholesterol

psyllium

Psyllium, medicinal herb and keto binding agent

Psyllium and its double power As you already might know, this amazing plant called psyllium is used as a binding agent for baking with nut flours. As with many things in life, it got its name from ancient Greek word psýllion, psyllíon, a derivative of psýlla flea. To my ancestors, the seed […]

egg cholesterol keto

Cholesterol Fear and How Eggs Can Help You

Demystifying cholesterol The fear of cholesterol is all around us. This fear has unfairly removed egg yolks from the plates. The saddest thing about this is that many people don’t give egg yolks to their children. Now, this is totally unfair! The egg is a complete food! It contains proteins […]