Greek Souvlaki (Kalamaki) – Keto and Carni
Carnivore | Mediterranean | Recipes

Greek Souvlaki (Kalamaki) – Keto and Carni

The smell of Souvlaki is inviting at every corner of my street. Well, I am located in the very centre of Athens and that’s quite expectable. As I already wrote in one of my previous articles, if you are on Keto, or even Carnivore diet, you’ll be safe in Greece. Even if you have to…

Saving your ketosis in a Greek taverna
Keto For Beginners | Keto Lifestyle | Mediterranean

Saving your ketosis in a Greek taverna

Ketosis is the metabolic state that all of us Keto-people want to protect and maintain. Some of us even obsess about it! Of course, not all Keto enthusiasts are so strict. If you get kicked out of ketosis, in a couple of days you can easily work your way back in with some powerful fasting!…

Beginner’s guide to Keto switch
Keto For Beginners

Beginner’s guide to Keto switch

If you are reading this article you made the first step to enter the Keto world. What does it mean to be in a Keto diet, or more specifically, in ketosis? Keto diet is not some random diet that someone picks and implements to everyday routine. Keto is a lifestyle! Total change of metabolism with…

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