Keto Mediterranean lifestyle and how the sea affects us positively
Keto Mediterranean lifestyle – how I got inspired after a wonderful week in Ancient Marathon by the blue Aegean sea and positive effect of just watching it
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Keto-adapted Greek meatballs (keftedes)
I believe every nation has their own version of meatballs. Some make them grilled, baked, others cook them in a thick sauce or even in the soup. In Greece, we like the meatballs swimming in a thick, aromatic, red tomato sauce or in creamy yellow Avgolemono (eggs and lemon) sauce. Personally, I cannot decide which…
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Mediterranean Keto, The golden Φ of nutrition
Mediterranean diet became extremely popular in the past two decades. Many scientific studies have shown that this might be the healthiest diet in the world! It was conceived from the traditional eating patterns of Mediterranean countries, such as Greece, Italy, Spain, Croatia, and southern France. It’s based mainly on seafood, olive oil, goat and sheep…
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Kagiana: The Keto Spartan Recipe
The most beloved Greek omelete Greek cuisine uses tomatoes wherever possible. Not only for famous Greek salads, Moussaka and cooked meals but also in simple meals like Kagiana. This dish can be enjoyed at any time of day. Many will be surprised that it remains equally delicious and consistent even when it’s chilled for a few hours in…
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Dumplings on Keto? Try this grandma’s soup recipe
Homemade soup was really rare in the Western world a few years ago. In fact, you could eat it only at grandma’s, if you were lucky enough to have her. But, with the recent popularity of bone broth, homemade soups came back in fashion. Since the slow home cooking is the healthiest thing you can…
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